Tennis Conditioning Exercise Library

Explore tennis conditioning exercises by training objective, equipment and movement pattern. Pages retain their book references, technical coaching guidance and demonstration conditions.

Browse By Training Category

Published Exercise Demonstrations

Plyometric Training

  1. Medicine-Ball Trunk-Twist Pass — 7.240–7.244
  2. Overhead Medicine-Ball Pass — 7.245–7.249

Plyometric Training

  1. 7.163–7.171 Broad-Jump Progressions
  2. 7.222–7.230 Unloaded Bilateral Lateral Tuck Jumps
  3. 7.231–7.239 Unloaded Single-Leg Lateral Tuck Jumps

Ballistic Training

  1. Jump-Serve Overhead Medicine Ball Throw I–IV — 7.105–7.108
  2. Plate Jacks I–II — 7.119–7.120

Ballistic Training

  1. 7.109–7.113 Medicine Ball Trunk Twist Throw I–V
  2. 7.114–7.118 Overhead Medicine Ball Throw I–V
  3. 7.121–7.122 Medicine Ball Chops I–II
  4. 7.123–7.126 Plate Blocks I–IV

Speed Ladder And Footwork Exercises

  1. 7.22–7.25 Fast Feet I–IV
  2. 7.26–7.29 Jump-Over Fast Feet I–IV
  3. 7.30–7.33 Lateral Fast Feet I–IV
  4. 7.38–7.41 Lateral Anterior Cross-Over I–IV
  5. 7.42–7.45 Lateral Posterior Cross-Over I–IV
  6. 7.46–7.49 Carioca I–IV
  7. 7.50–7.53 Lateral Fast Feet Groundstroke Step-Ins I–IV
  8. 7.54–7.57 Posterior Cross-Over To Diagonal Lunge I–IV

Balance And Stability

  1. 7.14–7.16 Three-Way Hand Reaches I–III — video reference, photographs and coaching instructions
  2. 7.17–7.19 Three-Way Heel Reaches I–III — video reference, photographs and coaching instructions
  3. 7.20 Stability Pad Squat — video reference, photographs and coaching instructions

Balance And Stability Exercises

  1. 7.04–7.08 Medicine Ball Trunk Rotation I–V — video references, photographs and five book progressions
  2. 7.09–7.13 Overhead Medicine Ball Pull-Over I–V — video references, photographs and five book progressions
  1. 7.01 Side-Step To Diagonal Lunge — video, photograph and coaching guidance
  2. 7.02 Side-Step To Diagonal Single-Leg RDL — video, photograph and coaching guidance
  3. 7.03 Single-Leg Squat — video, photograph and coaching guidance

Static Stretching

  1. 5.44 Lunge Hip Flexor — video, photograph and book technique
  2. 5.45 Standing Calf — video, photograph and book technique
  3. 5.46 Kneeling Shin — video, photograph and book technique
  4. 5.47 Anterior Deltoid — video, photograph and book technique
  5. 5.48 Towel Shoulder — video, photograph and book technique
  6. 5.49 Posterior Deltoid — video, photograph and book technique
  7. 5.50 Single Arm Pectoralis — video, photograph and book technique
  8. 5.51 Bar Rotator Cuff — video, photograph and book technique
  9. 5.52 Wrist Flexor — video, photograph and book technique
  10. 5.53 Wrist Extensor — video, photograph and book technique
  11. 5.54 Overhead Triceps — video, photograph and book technique
  12. 5.55 Overhead Latissimus Dorsi — video, photograph and book technique
  1. 5.39 Side-Lying Quad — video, photograph and book technique
  2. 5.40 Supine Towel Hamstring — video, photograph and book technique
  3. 5.41 Sumo Squat — video, photograph and book technique
  4. 5.42 Seated Piriformis — video, photograph and book technique
  5. 5.43 Butterfly — video, photograph and book technique
  1. 5.34 Supine Erector Spinae — video, photograph and book technique
  2. 5.35 Supine Oblique — video, photograph and book technique
  3. 5.36 Supine Cross-Over — video, photograph and book technique
  4. 5.37 Seated V-Stance — video, photograph and book technique
  5. 5.38 Supine Knee To Chest — video, photograph and book technique

Dynamic Stretching And Movement Preparation

  1. 5.26 Squat And Overhead Reach
  2. 5.27 Bilateral Squat With Trunk Rotation
  3. 5.28 Bilateral Lunge With Trunk Rotation
  4. 5.29 Lunge And Twist
  5. 5.30 Lunge And Overhead Reach
  6. 5.31 Forward Lunge And Ankle Reach
  1. 5.20 Squat Dynamic Stretch
  2. 5.21 Bilateral Squat
  3. 5.22 Bilateral Lunge
  4. 5.23 Forward And Reverse Lunge

Dynamic Stretching And Movement Preparation

Resistance And Functional Training

The published exercise pages include demonstration video, technique guidance and the original book references. Read each video note for differences in support position or movement conditions. Additional families are being checked before publication.

More Exercise Demonstrations

Barbell Strength And Power

Movement Preparation And Functional Training

Loaded Tuck-Jump Progressions

Illustrated Strength And Jump References

Illustrated Movement And Training Exercises

Illustrated Jump And Court Drills

Court Movement

Assess, Plan And Train

Use the assessment protocols to establish training priorities. Review workout examples, then organize the week with the weekly planner and record the work in the monitoring worksheet.