Wrist Extensor Stretch

A straight arm forearm stretch focused on the wrist extensors.

Exercise Video

Hold guidance: The book specifies a 45-second hold on each side. This clip demonstrates the position and release; it is not a timed follow-along.

The video demonstrates both sides with abbreviated holds; follow the book’s full hold time.

Technique Photograph

Wrist Extensor: Straight elbow with assistance at the knuckles as the wrist flexes. — Straight elbow with assistance at the knuckles as the wrist flexes.

How To Perform The Stretch

Extend one arm forward at shoulder height and bend the wrist so the fingers point inward. Use the other hand at the knuckles to guide the hand toward the chest. Keep the elbow straight, then switch sides.

Technique Cue

Hold near the knuckles rather than pulling the fingers, which changes the stretch emphasis.

Targeted Muscles And Timing

Target: Wrist and finger extensors. The tennis book recommends a hold of about 45 seconds. Perform both sides where applicable and avoid bouncing.

Book Technique And Related Exercises

With the arm extended and wrist flexed, draw the knuckles toward the chest. The book distinguishes pressure at the knuckles from pulling on the fingers.

Related movements: Wrist Flexor and Towel Shoulder. See Advanced Concepts of Strength & Conditioning for Tennis for the complete exercise and assessment guidance; explore all static stretches.

Explore Related Tennis Exercises

All static stretches · The tennis book · Related exercise

← 5.52 Wrist Flexor · 5.54 Overhead Tricep →

Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 5, exercise 5.53 Wrist Extensor.