Hang Snatch For Tennis | Exercise 6.129
Resistance Training · Book exercise 6.129
Watch the movement and use the technique notes below to interpret the demonstration.
Exercise Video
Technique Photographs
How To Perform The Exercise
Hold the bar in a wide snatch grip above the knees. Extend the hips explosively and draw the bar close, then move underneath with a rapid knee and hip bend and receive it overhead with the elbows extended before standing.
Technique Cue
Stabilize the bar overhead and keep the stance controlled during the squat receive.
Book Technique And Progression
Book difficulty: 3 (the book’s exercise rating). Choose a load suited to your experience and master the component movements first.
Stabilize the bar overhead and keep the stance controlled during the squat receive.
Related exercises: overhead squat and single arm snatch to overhead squat. Read the tennis conditioning book for the complete progression, and explore tennis workouts to combine movements.
Explore Related Tennis Exercises
Resistance Training library · The tennis book · Workouts
Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 6, exercise 6.129 Hang Snatch.