Anterior Deltoid Stretch For Tennis | Exercise 5.47
Static Stretching · Book exercise 5.47
A standing anterior shoulder stretch that uses a wall or stable object behind the arm.
Exercise Video
Hold guidance: The book specifies a 45-second hold on each side. This clip demonstrates the position and release; it is not a timed follow-along.
Support variation: The photograph and video use an upright bar grip. The book describes a palm against a wall or other stable object; retain the straight elbow and shoulder-height hand.
The video demonstrates both sides; the filmed holds are abbreviated. Follow the book’s full hold time.
Technique Photograph
How To Perform The Stretch
Stand side on to a wall. Reach the near arm behind the torso at shoulder height with the elbow straight and palm against the wall. Keep the chest lifted, pelvis and spine neutral, and gaze forward; repeat with the other arm.
Technique Cue
The hand stays at shoulder height and the elbow stays straight. Avoid rotating the whole trunk to create more range.
Targeted Muscles And Timing
Target: Anterior deltoid. The tennis book recommends a hold of about 45 seconds. Perform both sides where applicable and avoid bouncing.
Book Technique And Related Exercises
Extend one arm behind the torso at shoulder height against a stable support while keeping the elbow straight, chest open, and head neutral. Do not bend the elbow to create the appearance of more range.
Related movements: Posterior Deltoid and Single Arm Pectoralis. See Advanced Concepts of Strength & Conditioning for Tennis for the complete exercise and assessment guidance; explore all static stretches.
Explore Related Tennis Exercises
All static stretches · The tennis book · Related exercise
← 5.46 Kneeling Shin · 5.48 Towel Shoulder →
Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 5, exercise 5.47 Anterior Deltoid.