Use the smallest amount of information that changes a training decision. Compare the athlete primarily with their own normal pattern.
| Date / Session | Duration (min) |
sRPE (0–10) |
Load (AU) |
Readiness (1–5) |
Soreness / Symptoms | Performance Note | Decision |
|---|---|---|---|---|---|---|---|
How To Use The Worksheet
Session load (AU) = session duration (min) × global session RPE. This is an internal-load estimate, not mechanical work or energy expenditure.
Decision options: PROCEED • MODIFY • SUBSTITUTE • RECOVER
Readiness is a brief athlete-specific check, not a medical diagnosis. Persistent symptoms or concerning health changes require appropriate professional evaluation.
Edition 2 Companion Resource
This worksheet accompanies Chapter 13, Monitoring & Readiness, of Advanced Concepts of Strength & Conditioning for Tennis, Second Edition. Print the PDF or this page and complete it by hand. The download is a printable form; it has no interactive fields.