Clap Push-Up For Tennis | Exercise 5.03

Book exercise 5.03 from Advanced Concepts of Strength & Conditioning for Tennis.

Demonstration

Clap push-up demonstration by Philipp Halfmann: exercise 5.03.

5.03 Clap Push-Up

Support the body on hands and toes, with hands slightly wider than the shoulders and the trunk held straight. Lower by bending the elbows, then press explosively so the hands leave the ground. Clap, return the hands to their support positions before contact, and bend the elbows to control the return. Keep the hip position from replacing the pressing action.

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