Overhead Latissimus Dorsi Stretch For Tennis | Exercise 5.55
Static Stretching · Book exercise 5.55
An overhead side bend stretch for the latissimus dorsi and posterior shoulder.
Exercise Video
Hold guidance: The book specifies a 45-second hold on each side. This clip demonstrates the position and release; it is not a timed follow-along.
The video demonstrates both sides with abbreviated holds. Follow the book’s full hold time for each side.
Technique Photograph
How To Perform The Stretch
Reach both arms overhead, bend the elbows, and grasp one elbow with the opposite hand. Lean the trunk to one side while gently drawing the opposite elbow toward the head. Return upright and perform the stretch to the other side.
Technique Cue
Keep the head neutral and avoid pitching the trunk forward during the side bend.
Targeted Muscles And Timing
Target: Latissimus dorsi. The tennis book recommends a hold of about 45 seconds. Perform both sides where applicable and avoid bouncing.
Book Technique And Related Exercises
Raise both arms, hold the opposite elbows overhead, and lean the trunk to one side while guiding the opposite elbow inward. Keep the head neutral and repeat to the other side.
Related movements: Overhead Tricep and Overhead Squat. See Advanced Concepts of Strength & Conditioning for Tennis for the complete exercise and assessment guidance; explore all static stretches.
Explore Related Tennis Exercises
All static stretches · The tennis book · Related exercise
Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 5, exercise 5.55 Overhead Latissimus Dorsi.