ADVANCED CONCEPTS OF STRENGTH & CONDITIONING FOR TENNIS — SECOND EDITION
This Chapter 16 companion resource helps players and coaches build the training week around tennis, competition, travel and recovery first, then position physical training where it can be performed with quality.
Plan The Week
Record fixed tennis and competition demands, the physical-training priority, recovery constraints and the key session that needs protection. Then map Monday through Sunday across tennis/matches, strength-power-movement work, conditioning when appropriate, recovery/readiness and adjustments.
Use It As A Decision Tool
This planner is intentionally blank. It is not a universal Monday-to-Sunday prescription. If tennis moves, the physical plan may need to move with it. Review what was actually completed before building the next week.
Edition 2 companion download: Print the one-page weekly plan and complete it by hand. Revise it as tennis, competition and recovery demands change.