Seated V-Stance Stretch

A seated hamstring and trunk stretch that uses a wide V position to reach each side and the center.

Exercise Video

Video timing: The clip demonstrates entry, movement and release with short holds. It is not a timed follow-along. The book prescribes a 45-second hold in each reach position.

Technique Photograph

Seated V-Stance: Forward reach in the V stance. The full sequence also reaches toward each foot. — Forward reach in the V stance. The full sequence also reaches toward each foot.

How To Perform The Stretch

Sit on a mat, straighten both knees, and spread the legs into a comfortable V. Lean from the hips and reach toward one foot, then the other, and finally down the middle. Holding the toes can add a calf stretch when your range allows it.

Technique Cue

Keep the knees extended without forcing a rounded neck. Work toward the middle as well as both feet.

Targeted Muscles And Timing

Target: Hamstrings, gastrocnemius and soleus. The tennis book recommends holding the stretch for about 45 seconds. Perform both sides where applicable, moving into a comfortable range without bouncing.

Book Technique And Related Exercises

Sit with the legs extended in a V and reach forward toward each foot and between the legs. The book emphasizes reaching through the available range, including the center.

Related movements: Supine Towel Hamstring and Straight Leg Kicks. See Advanced Concepts of Strength & Conditioning for Tennis for the complete exercise and assessment guidance; explore all static stretches.

Explore Related Tennis Exercises

All static stretches · Tennis book · Related dynamic stretch

← 5.36 Supine Cross-Over · 5.38 Supine Knee to Chest →

Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 5, exercise 5.37 Seated V-Stance.