Overhead Triceps Stretch For Tennis | Exercise 5.54
Static Stretching · Book exercise 5.54
An overhead elbow extensor stretch performed with the hand between the shoulder blades.
Exercise Video
Hold guidance: The book specifies a 45-second hold on each side. This clip demonstrates the position and release; it is not a timed follow-along.
The video demonstrates both sides with abbreviated holds; follow the book’s full hold time.
Technique Photograph
How To Perform The Stretch
Lift one arm overhead and bend the elbow so the hand reaches down the upper spine. Place the other hand on the bent elbow and guide it gently toward the midline. Look forward with the trunk upright, then switch arms.
Technique Cue
Do not bend the neck forward or arch the lower back to reach farther.
Targeted Muscles And Timing
Target: Triceps brachii. The tennis book recommends a hold of about 45 seconds. Perform both sides where applicable and avoid bouncing.
Book Technique And Related Exercises
Raise and bend one arm so the hand reaches down the upper back, then guide that elbow toward the midline with the other hand. Keep the head and torso neutral.
Related movements: Overhead Latissimus Dorsi and Towel Shoulder. See Advanced Concepts of Strength & Conditioning for Tennis for the complete exercise and assessment guidance; explore all static stretches.
Explore Related Tennis Exercises
All static stretches · The tennis book · Related exercise
← 5.53 Wrist Extensor · 5.55 Overhead Latissimus Dorsi →
Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 5, exercise 5.54 Overhead Tricep.