Posterior Deltoid Stretch

A cross body shoulder stretch aimed at the posterior deltoid.

Exercise Video

Hold guidance: The book specifies a 45-second hold on each side. This clip demonstrates the position and release; it is not a timed follow-along.

The filmed hold is abbreviated; follow the book’s full hold time and repeat on the other side.

Technique Photograph

Posterior Deltoid: Arm across the chest supported by the opposite bent forearm. — Arm across the chest supported by the opposite bent forearm.

How To Perform The Stretch

Raise one arm to shoulder height and bring it across the chest. Place the opposite arm beneath it, bend that elbow, and guide the upper arm gently closer to the body. Keep the chest lifted and head level before switching sides.

Technique Cue

Pull the upper arm rather than wrenching at the elbow; keep the shoulders and pelvis square.

Targeted Muscles And Timing

Target: Posterior deltoid. The tennis book recommends a hold of about 45 seconds. Perform both sides where applicable and avoid bouncing.

Book Technique And Related Exercises

Draw one arm across the chest at shoulder height and support it with the opposite arm. Keep the torso upright and avoid curling the head or upper back.

Related movements: Anterior Deltoid and Lateral Skips with Arm Swings. See Advanced Concepts of Strength & Conditioning for Tennis for the complete exercise and assessment guidance; explore all static stretches.

Explore Related Tennis Exercises

All static stretches · The tennis book · Related exercise

← 5.48 Towel Shoulder · 5.50 Single Arm Pectoralis →

Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 5, exercise 5.49 Posterior Deltoid.