Squat Box Jump Rebounds For Tennis | 7.101–7.102
Book family 7.101–7.102 from Advanced Concepts of Strength & Conditioning for Tennis.
Video References And Limits
The clip jumps forward onto the box and backward to two rings on the approach side. References 7.101–7.102 use one ring on each side of the box and a straddling ground stance. Use the clip for bilateral squat-landing and rebound details; follow the written side-by-side setup. Its apparent forward gaze does not make it a complete demonstration of 7.102.
Modified Forward-And-Backward Squat Rebounds
Setup And Execution
Squat Box Jump Rebounds I / II — 7.101–7.102: secure a 10–15-inch box narrower than shoulder width. Place one ring on each side and begin straddling the box, one foot per ring. Jump onto it with both feet close together, then jump off into the wider ring stance. Land on both feet simultaneously, flexing the knees to approximately 90°, and immediately rebound onto the box. I uses downward gaze at the ground and box contacts; II uses forward gaze. Keep both ground contacts beside the box throughout the sequence.
Prepare with the squat and squat jump. Retain the side-by-side ground contacts, simultaneous two-foot landing and selected gaze before linking repeated rebounds.
Technique Photographs
Book Progressions
7.101 — Squat Box Jump Rebounds (I)
Begin on the ground with one foot in each ring, straddling the box. Jump onto the box, then repeat bilateral departures into a squat landing and rebounds onto the box. Look toward the ground and box landing areas.
7.102 — Squat Box Jump Rebounds (Ii)
Perform the same ground-start, bilateral squat-rebound sequence with forward gaze at the ground and box landings.
Related Exercise Families
- Loaded Bilateral Tuck Jumps — 7.127–7.135
- Loaded Lateral Box Jump Rebounds — 7.92–7.95
- Loaded Single-Leg Lateral Tuck Jumps — 7.154–7.162
- Mid-Level Abductor And Adductor Box Rebounds — 7.96–7.100
Advanced Concepts of Strength & Conditioning for Tennis · Tennis Conditioning Workouts · Exercise Library