Practical coaching guidance on strength, movement preparation and training organization for tennis. Use these articles to connect exercise selection with the demands of practice, competition and recovery.
Latest Coaching Articles
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Knee Pain During Tennis: Training Decisions And When To Seek Assessment
Recognize when knee symptoms need assessment, record changes in tennis load and avoid using generic strengthening or stretching as a diagnosis.
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Tennis Footwork Beyond Ladder Drills: Braking, Position And Decisions
Use ladder drills for defined coordination tasks, then connect footwork with braking, court position, ball information and recovery decisions.
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Core Training For Tennis: Choose The Task, Then The Exercise
Choose tennis trunk exercises by support, movement and load. Connect control work with the wider program without promising automatic serve-speed gains.
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Choosing Strength-Training Loads For Tennis: 1RM, Repetitions And Technique
Understand what a one-repetition maximum represents, where estimates are limited and how technique and the tennis schedule guide loading decisions.
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Circuit Training For Tennis: Choose The Goal Before The Stations
Design a tennis circuit around its intended strength or conditioning purpose, manage station order and distinguish practice examples from fixed prescriptions.
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Build A Tennis Player Development Plan Beyond Rankings
Connect long-term tennis goals with observable development priorities, a realistic weekly schedule and regular reviews rather than relying on rankings alone.
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Interval Training For Tennis: Where Aerobic Work And Court Conditioning Fit
Choose tennis conditioning by its purpose: aerobic development, repeated-effort capacity or high-quality speed. Avoid treating every session as a match simulation.
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Tennis Mobility And Flexibility: Assess The Movement Before Adding Stretches
Distinguish available range from movement control, choose relevant tennis mobility work and review change without treating tightness as a diagnosis.
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Static Stretching After Tennis: A Practical Cool-Down Guide
Build a manageable post-tennis stretching routine, distinguish short demonstrations from prescribed holds and understand the limits of recovery claims.
Put The Guidance Into Practice
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