Practical coaching guidance on strength, movement preparation and training organization for tennis. Use these articles to connect exercise selection with the demands of practice, competition and recovery.
Latest Coaching Articles
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Tennis Fitness Testing: Turn Results Into Exercise Decisions
Choose useful tennis fitness tests, standardize repeat testing and connect results with exercise selection without treating a score as a diagnosis.
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In-Season Tennis Strength Training: Fit Gym Work Around Matches
In-season tennis strength training has a scheduling problem: court practice and matches already impose physical demands, and those demands change from week to week. A gym session that fits a quiet week…
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Tennis Warm-Up Routine: A Practical 10–15 Minute Sequence
A tennis warm-up should take you from easy movement to the first demands of a rally: starting, stopping, moving laterally and swinging. For most recreational adult players, this 10–15 minute sequence is…
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Tennis Strength Training: A Practical Two-Day Framework
Tennis strength training works best when it supports the game you actually play: repeated accelerations, braking, changes of direction and strokes produced from the ground up. A gym program should build usable…
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