Standing Medicine Ball Trunk Rotations For Tennis | Exercise 5.07
Standing medicine-ball trunk rotations for tennis: two-foot support, chest-height ball position and controlled rotation, with a video demonstration.
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Overhead Latissimus Dorsi Stretch For Tennis | Exercise 5.55
Book exercise 5.55: Overhead Latissimus Dorsi. Technique video, photograph and hold guidance, with demonstration variations identified.
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Overhead Triceps Stretch For Tennis | Exercise 5.54
Book exercise 5.54: Overhead Triceps. Technique video, photograph and hold guidance, with demonstration variations identified.
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Wrist Extensor Stretch For Tennis | Exercise 5.53
Book exercise 5.53: Wrist Extensor. Technique video, photograph and hold guidance, with demonstration variations identified.
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Wrist Flexor Stretch For Tennis | Exercise 5.52
Book exercise 5.52: Wrist Flexor. Technique video, photograph and hold guidance, with demonstration variations identified.
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Bar Rotator Cuff Stretch For Tennis | Exercise 5.51
Book exercise 5.51: Bar Rotator Cuff. Technique video, photograph and hold guidance, with demonstration variations identified.
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Single Arm Pectoralis Stretch For Tennis | Exercise 5.50
Book exercise 5.50: Single Arm Pectoralis. Technique video, photograph and hold guidance, with demonstration variations identified.
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Posterior Deltoid Stretch For Tennis | Exercise 5.49
Book exercise 5.49: Posterior Deltoid. Technique video, photograph and hold guidance, with demonstration variations identified.
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Towel Shoulder Stretch For Tennis | Exercise 5.48
Book exercise 5.48: Towel Shoulder. Technique video, photograph and hold guidance, with demonstration variations identified.
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Anterior Deltoid Stretch For Tennis | Exercise 5.47
Book exercise 5.47: Anterior Deltoid. Technique video, photograph and hold guidance, with demonstration variations identified.
