Unloaded Single-Leg Tuck Jumps For Tennis | 7.213–7.221
Unloaded Single-Leg Tuck Jumps with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
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Loaded Bilateral Tuck Jumps For Tennis | 7.127–7.135
Loaded Bilateral Tuck Jumps with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
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Unloaded Single-Leg Lateral Tuck Jumps For Tennis | 7.231–7.239
Unloaded Single-Leg Lateral Tuck Jumps with labeled movement-reference footage, technique photographs and book-specific landing, gaze and progression instructions.
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Unloaded Bilateral Lateral Tuck Jumps For Tennis | 7.222–7.230
Unloaded Bilateral Lateral Tuck Jumps with labeled movement-reference footage, technique photographs and book-specific landing, gaze and progression instructions.
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Broad-Jump Progressions For Tennis | 7.163–7.171
Broad-Jump Progressions with labeled movement-reference footage, technique photographs and book-specific landing, gaze and progression instructions.
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Plate Jacks I–II For Tennis | 7.119–7.120
Plate Jacks I–II with labeled video references, technique photographs and the book’s support, timing and return conditions.
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Jump-Serve Overhead Medicine Ball Throw I–IV For Tennis | 7.105–7.108
Jump-Serve Overhead Medicine Ball Throw I–IV with labeled video references, technique photographs and the book’s support, timing and return conditions.
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Jump-Over Fast Feet I–IV For Tennis | 7.26–7.29
Book exercises 7.26–7.29: jump-over fast feet i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
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Push-Jerk For Tennis | Exercise 6.130
Watch the movement and use the technique notes below to interpret the demonstration.
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Split-Jerk For Tennis | Exercise 6.131
Watch the movement and use the technique notes below to interpret the demonstration.
