Ballistic Training Book exercises 7.145–7.153 from Advanced Concepts of Strength & Conditioning for Tennis. Low, mid and high describe the airborne working-knee position. I–III describe the visual and ball-handling tasks within each level. Illustrated Setup Stages I–II: two rings total, with the outside foot targeting its ring at each side. Both feet take off and…
Ballistic Training Book exercises 7.136–7.144 from Advanced Concepts of Strength & Conditioning for Tennis. Low, mid and high describe the airborne working-knee position. I–III describe the visual and ball-handling tasks within each level. Photographic Movement References The photographs below show the single-leg contact pattern without ankle weights. Use them for the working-leg and tuck positions,…
Training Category Book exercises 7.172–7.177 from Advanced Concepts of Strength & Conditioning for Tennis. Demonstration Use the vertical-jump diagram alongside the written progression. Bilateral versions use two rings, one for each foot; the single-leg variations have their own contact and gaze conditions. Bilateral Setup For 7.172-7.175, secure a 6-8-inch box on a firm, non-sliding surface….
Training Category Book exercises 7.70–7.75 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the photographs and diagrams alongside the written instructions for the selected stance, equipment, contacts, gaze and progression. Wear ankle weights and stand upright on a stable box, with two rings in front at shoulder width. Step off…
Training Category Book exercises 7.76–7.79 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Wear ankle weights for this loaded exercise family. Use the photographs and diagrams alongside the written instructions for the selected stance, equipment, contacts, gaze and progression. Set two rings in front of the first box and place the…
Training Category Book exercises 7.80–7.83 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Wear ankle weights for this loaded exercise family. Use the photographs and diagrams alongside the written instructions for the selected stance, equipment, contacts, gaze and progression. Place two rings in front of box 1 and position box 2…
Training Category Book exercises 7.84–7.87 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Wear ankle weights for this loaded exercise family. Use the photographs and diagrams alongside the written instructions for the selected stance, equipment, contacts, gaze and progression. Use one stable box, two rings in front and two cones farther…
Training Category Book exercises 7.178–7.181 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the diagram alongside the instructions below to identify the route, foot contacts, gaze and landing conditions for your selected progression. Lateral Route Use two stable 6-8-inch boxes, with box 2 perpendicular to box 1 and two rings…
Training Category Book exercises 7.182–7.185 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the diagram alongside the instructions below to identify the route, foot contacts, gaze and landing conditions for your selected progression. Diagonal Setup Use two stable 6-8-inch boxes, with box 2 diagonally from box 1 and two rings…
Training Category Book exercises 7.186–7.189 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the diagram alongside the instructions below to identify the route, foot contacts, gaze and landing conditions for your selected progression. Forward Route And Distance Limit Secure a 6-8-inch box. For I-III, put two rings at the drop…
