Training Category Book exercises 7.190–7.194 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the diagram alongside the instructions below to identify the route, foot contacts, gaze and landing conditions for your selected progression. Base Sequence — 7.190 7.190 Base route: starting pair → box → opposite pair → box →…
Kneel-and-jump preparation for tennis: arm swing, two-foot squat landing and movement control. Includes the shared assessment demonstration and coaching notes.
Single-Leg Explosive Lateral Rebound Press with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
Squat Box Jump Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
Loaded Forward And Backward Box Jump Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
Mid-Level Abductor And Adductor Box Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
Low-Level Abductor Box Jump Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
Unloaded Lateral Box Jump Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
Loaded Single-Leg Lateral Tuck Jumps with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
Loaded Lateral Box Jump Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
