Power Clean For Tennis | Exercise 6.132
The Power Clean combines the floor pull with an explosive extension and a controlled front-rack receive. The book demonstration ends after the clean, standing recovery and controlled return to the floor.
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Clean Pull (Floor) For Tennis | Exercise 6.122
The Clean Pull (Floor) uses the floor-to-extension portion of the weightlifting pull without the later elbow-flexion/high-pull action and without a catch.
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Hang Clean To Power Receive For Tennis | Exercise 6.126
Watch the movement and use the technique notes below to interpret the demonstration.
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High Receive (Floor) For Tennis | Exercise 6.124
Floor-to-front-rack demonstration for exercise 6.124, with coaching notes on the pull, turnover, receiving position and standing recovery.
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Traditional Deadlift For Tennis | Exercise 6.18
Traditional deadlift demonstration and coaching cues for book exercise 6.18, including floor setup, close bar path and controlled return.
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Reverse Lunge To Forward Press (I) For Tennis | Exercise 6.52
Exercise 6.52 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the book setup and the footage note below.
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Bilateral Squat To Forward Press (II) For Tennis | Exercise 6.49
Exercise 6.49 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the video, then review the setup and modification note.
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Bilateral Lunge With Bar Rotation For Tennis | Exercise 6.62
Exercise 6.62 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book’s technique.
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Bilateral Squat With Bar Rotations For Tennis | Exercise 6.64
Exercise 6.64 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book’s technique.
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Lunge To MB Diagonal Reach (I) | Exercise 6.115
Functional training exercise 6.115 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and technique cues.
