Physio Ball Trunk Rotation (III) | Exercise 6.112
Functional training exercise 6.112 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and technique cues.
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Assisted Physio Ball Supine Bridging For Tennis | Exercise 6.73
Exercise 6.73 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and progression below.
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4-Point Prone Physio Ball Alternating Contra-Lateral Limb Raise For Tennis | Exercise 6.82
Exercise 6.82 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and progression below.
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Assisted Prone Physio Ball Trunk Extension For Tennis | Exercise 6.84
Exercise 6.84 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and progression below.
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Assisted Seated Physio Ball Hip Flexion To Extension For Tennis | Exercise 6.90
Exercise 6.90 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. The coach assisted seated physio ball exercise trains controlled hip flexion and extension while the athlete maintains an upright
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Physio Ball Roll-Out | Exercise 6.114
Functional training exercise 6.114 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and technique cues.
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Lunge With Bar Rotations For Tennis | Exercise 6.65
Exercise 6.65 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book’s technique.
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Forward Lunge & DB Reach Then OH Press For Tennis | Exercise 6.68
Exercise 6.68 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book’s technique.
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Standing Hip Flexion To Extension For Tennis | Exercise 6.91
Exercise 6.91 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. This standing hip hinge builds control of hip flexion and extension in an athletic stance.
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Push-Up To Single Limb Raise (I) | Exercise 6.94
Exercise 6.94 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the full demonstration before trying this push-up progression.
