Bilateral Squat To Forward Press (II) For Tennis | Exercise 6.49
Exercise 6.49 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the video, then review the setup and modification note.
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Bilateral Lunge With Bar Rotation For Tennis | Exercise 6.62
Exercise 6.62 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book’s technique.
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Bilateral Squat With Bar Rotations For Tennis | Exercise 6.64
Exercise 6.64 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book’s technique.
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Lunge To MB Diagonal Reach (I) | Exercise 6.115
Functional training exercise 6.115 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and technique cues.
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Stability Pad Squat For Tennis | Exercise 7.20
Squat with one foot on each stability pad, using controlled depth, stable foot contact and a deliberate return. Includes video and technique photos.
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MB Sagittal Reach (I) | Exercise 6.120
Exercises 6.120–6.121: bilateral medicine ball sagittal reach video and technique photos, with written instructions for the figure-four single-leg variation.
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Prone Abductor Lateral Kicks | Exercise 6.119
Exercise 6.119: alternating lateral leg movements from a prone push-up support. Includes video, white-background technique photos and coaching cues.
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Physio Ball Leg Curl (II): Shoulder Flexion | Exercise 6.99
Functional training exercise 6.99 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the technique cues below.
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Physio Ball Push-Up To Single Limb Raise (I) | Exercise 6.107
Functional training exercise 6.107 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the technique cues below.
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Physio Ball Leg Curl (III): Single Leg | Exercise 6.100
Functional training exercise 6.100 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then repeat the exercise with the opposite leg.
