Power Clean For Tennis | Exercise 6.132
The Power Clean combines the floor pull with an explosive extension and a controlled front-rack receive. The book demonstration ends after the clean, standing recovery and controlled return to the floor.
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Clean Pull (Floor) For Tennis | Exercise 6.122
The Clean Pull (Floor) uses the floor-to-extension portion of the weightlifting pull without the later elbow-flexion/high-pull action and without a catch.
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Hang Clean To Power Receive For Tennis | Exercise 6.126
Watch the movement and use the technique notes below to interpret the demonstration.
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Hang Snatch For Tennis | Exercise 6.129
Watch the movement and use the technique notes below to interpret the demonstration.
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Hang Clean To High Receive For Tennis | Exercise 6.125
Watch the movement and use the technique notes below to interpret the demonstration.
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Single Arm Snatch To Overhead Squat For Tennis | Exercise 6.34
Watch the movement, then use the book-specific cues below to check your technique.
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Hang Clean To Press For Tennis | Exercise 6.33
Watch the movement, then use the book-specific cues below to check your technique.
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High Pull (Floor) For Tennis | Exercise 6.123
Watch the movement and use the technique notes below to interpret the demonstration.
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Jump Shrug For Tennis | Exercise 6.38
Jump Shrug: video, technique guidance and original book reference 6.38. Review the demonstration conditions before selecting resistance.
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Deadlift To Upright Row For Tennis | Exercise 6.37
Deadlift To Upright Row: video, technique guidance and original book reference 6.37. Review the demonstration conditions before selecting resistance.
