Deadlift To Upright Row For Tennis | Exercise 6.37
Deadlift To Upright Row: video, technique guidance and original book reference 6.37. Review the demonstration conditions before selecting resistance.
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Upright Row For Tennis | Exercise 6.24
Upright Row: video, technique guidance and original book reference 6.24. Review the demonstration conditions before selecting resistance.
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Bend-Over Row For Tennis | Exercise 6.25
Bend-Over Row: demonstration video, setup and coaching cues for original book reference 6.25. Review the stated support position, range and movement conditions before selecting load.
