Tennis Exercise Library 7-Ad Drill links two baseline side-step contacts with a diagonal approach into the ad-side service box. Original exercises 7.250–7.253. Numbered ring route; the diagram shows the movement setup, not a video demonstration. Setup And Route Place three flat agility rings: ring 1 on the ad side of the baseline, ring 2 on…
Tennis Exercise Library L-Ad Drill links baseline reversals with a forward approach on the ad side. Original exercises 7.262–7.265; the second-edition route finishes at the approach. Numbered ring route; the diagram shows the movement setup, not a video demonstration. Setup And Route Use three flat rings. Begin at centre baseline facing the net. Side-step to…
Tennis Exercise Library L-Deuce Drill links baseline reversals with a forward approach on the deuce side. Original exercises 7.258–7.261; the second-edition route finishes at the approach. Numbered ring route; the diagram shows the movement setup, not a video demonstration. Setup And Route Use three flat rings. Begin at centre baseline facing the net. Side-step to…
Tennis Exercise Library Rectangle Run combines forward sprinting, side-stepping and backpedaling while facing the net. Original exercises 7.266–7.269. Numbered ring route; the diagram shows the movement setup, not a video demonstration. Setup And Planned Route Arrange four flat rings at the corners of a rectangle parallel to the court lines, with a numbered cone beside…
Training Category Book exercises 7.58–7.61 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the photographs and diagrams alongside the written instructions for the selected stance, equipment, contacts, gaze and progression. Place the short ladder behind the center of the baseline and face the net while moving laterally. In I–III, the…
A coach-called agility drill using four numbered rings around the Service T. The athlete holds a racquet and responds to an audible destination cue.
A planned four-ring court movement drill using four outward movements and four returns to the Service T. Exercise I is performed without a racquet and with downward gaze.
Learn the 7-Deuce tennis footwork drill with numbered agility rings, baseline reversals, a diagonal approach, four progressions and a coaching demonstration.
Book exercises 7.54–7.57: posterior cross-over to diagonal lunge i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.50–7.53: lateral fast feet groundstroke step-ins i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
