Carioca I–IV For Tennis | 7.46–7.49
Book exercises 7.46–7.49: carioca i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.46–7.49: carioca i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.42–7.45: lateral posterior cross-over i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.38–7.41: lateral anterior cross-over i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.30–7.33: lateral fast feet i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.26–7.29: jump-over fast feet i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.22–7.25: fast feet i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercise 5.33: Lateral Skips With Arm Swings. Video, technique photograph and book instructions.
Book exercise 5.25: Quick Carioca. Video, technique photograph and book instructions.
Book exercise 5.19: Duck Walk. Video, technique photograph and book instructions.
Book exercise 5.14: Buttocks Kicks. Video, technique photograph and book instructions.