Power Clean For Tennis | Exercise 6.132
The Power Clean combines the floor pull with an explosive extension and a controlled front-rack receive. The book demonstration ends after the clean, standing recovery and controlled return to the floor.
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Clean Pull (Floor) For Tennis | Exercise 6.122
The Clean Pull (Floor) uses the floor-to-extension portion of the weightlifting pull without the later elbow-flexion/high-pull action and without a catch.
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Hang Clean To Power Receive For Tennis | Exercise 6.126
Watch the movement and use the technique notes below to interpret the demonstration.
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High Receive (Floor) For Tennis | Exercise 6.124
Floor-to-front-rack demonstration for exercise 6.124, with coaching notes on the pull, turnover, receiving position and standing recovery.
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Traditional Deadlift For Tennis | Exercise 6.18
Traditional deadlift demonstration and coaching cues for book exercise 6.18, including floor setup, close bar path and controlled return.
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Side-Step To Diagonal Single-Leg RDL For Tennis | Exercise 7.02
Exercise 7.02: side-step to diagonal single-leg rdl with video demonstration, technique photograph, setup instructions and coaching checks.
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Single Leg RDL And Quad Stretch For Tennis | Exercise 5.17
Dynamic preparation exercise 5.17: video demonstration, technique photograph and movement cues for tennis.
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Single Leg RDL For Tennis | Exercise 5.16
Dynamic preparation exercise 5.16: video demonstration, technique photograph and movement cues for tennis.
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MB Sagittal Reach (I) | Exercise 6.120
Exercises 6.120–6.121: bilateral medicine ball sagittal reach video and technique photos, with written instructions for the figure-four single-leg variation.
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Assisted Physio Ball Supine Bridging For Tennis | Exercise 6.73
Exercise 6.73 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and progression below.
