Modified Deadlift (MDL) For Tennis | Exercise 6.17
Modified Deadlift (MDL): demonstration video, setup and coaching cues for original book reference 6.17. Review the stated support position, range and movement conditions before selecting load.
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Supine Bridging For Tennis | Exercise 6.70
Supine Bridging technique and hip-extension progressions, Book References 6.70–6.75. The video demonstrates 6.70; support position, free-leg position and ball assistance distinguish the written variations.
