Unloaded Bilateral Lateral Tuck Jumps For Tennis | 7.222–7.230
Unloaded Bilateral Lateral Tuck Jumps with labeled movement-reference footage, technique photographs and book-specific landing, gaze and progression instructions.
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Broad-Jump Progressions For Tennis | 7.163–7.171
Broad-Jump Progressions with labeled movement-reference footage, technique photographs and book-specific landing, gaze and progression instructions.
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Plate Jacks I–II For Tennis | 7.119–7.120
Plate Jacks I–II with labeled video references, technique photographs and the book’s support, timing and return conditions.
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Jump-Serve Overhead Medicine Ball Throw I–IV For Tennis | 7.105–7.108
Jump-Serve Overhead Medicine Ball Throw I–IV with labeled video references, technique photographs and the book’s support, timing and return conditions.
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Medicine Ball Trunk Twist Throw I–V For Tennis | 7.109–7.113
Medicine Ball Trunk Twist Throw I–V with labeled video references, technique photographs and the book’s support, timing and return conditions.
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Posterior Cross-Over To Diagonal Lunge I–IV For Tennis | 7.54–7.57
Book exercises 7.54–7.57: posterior cross-over to diagonal lunge i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
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Lateral Fast Feet Groundstroke Step-Ins I–IV For Tennis | 7.50–7.53
Book exercises 7.50–7.53: lateral fast feet groundstroke step-ins i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
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Medicine Ball Trunk Rotation I–V For Tennis | 7.04–7.08
Controlled medicine ball rotations in two-foot, lunge and single-leg support, with five book progressions, three video references and technique guidance.
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2 Shots & Ladder + Volley I–IV For Tennis | Exercises 7.66–7.69
A four-level progression combining controlled baseline ring contacts, a return to center, a short-ladder approach, split-step organization, and—at the later levels—fed groundstrokes and a lunge-volley.
