Training Category Book exercises 7.84–7.87 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Wear ankle weights for this loaded exercise family. Use the photographs and diagrams alongside the written instructions for the selected stance, equipment, contacts, gaze and progression. Use one stable box, two rings in front and two cones farther…
A coach-called agility drill using four numbered rings around the Service T. The athlete holds a racquet and responds to an audible destination cue.
A planned four-ring court movement drill using four outward movements and four returns to the Service T. Exercise I is performed without a racquet and with downward gaze.
Training Category Book exercises 7.178–7.181 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the diagram alongside the instructions below to identify the route, foot contacts, gaze and landing conditions for your selected progression. Lateral Route Use two stable 6-8-inch boxes, with box 2 perpendicular to box 1 and two rings…
Training Category Book exercises 7.182–7.185 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the diagram alongside the instructions below to identify the route, foot contacts, gaze and landing conditions for your selected progression. Diagonal Setup Use two stable 6-8-inch boxes, with box 2 diagonally from box 1 and two rings…
Training Category Book exercises 7.186–7.189 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the diagram alongside the instructions below to identify the route, foot contacts, gaze and landing conditions for your selected progression. Forward Route And Distance Limit Secure a 6-8-inch box. For I-III, put two rings at the drop…
Training Category Book exercises 7.190–7.194 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the diagram alongside the instructions below to identify the route, foot contacts, gaze and landing conditions for your selected progression. Base Sequence — 7.190 7.190 Base route: starting pair → box → opposite pair → box →…
Learn the 7-Deuce tennis footwork drill with numbered agility rings, baseline reversals, a diagonal approach, four progressions and a coaching demonstration.
Single-Leg Explosive Lateral Rebound Press with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
Squat Box Jump Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
