Clap Push-Up For Tennis | Exercise 5.03
Clap push-up technique for tennis preparation: setup, explosive press, hand contact and controlled landing, with Philipp Halfmann’s video demonstration.
-
-
Reverse Lunge To Forward Press (I) For Tennis | Exercise 6.52
Exercise 6.52 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the book setup and the footage note below.
-
Squat To Forward Press (I) For Tennis | Exercise 6.48
Exercise 6.48 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the book setup and the footage note below.
-
Bilateral Squat To Forward Press (II) For Tennis | Exercise 6.49
Exercise 6.49 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the video, then review the setup and modification note.
-
Single-Leg Explosive Lateral Rebound Press For Tennis | 7.103–7.104
Single-Leg Explosive Lateral Rebound Press with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
-
Overhead Medicine-Ball Pass For Tennis | 7.245–7.249
Overhead Medicine-Ball Pass with partner demonstrations, technique photographs and book-specific support, return-catch and progression instructions.
-
Medicine-Ball Trunk-Twist Pass For Tennis | 7.240–7.244
Medicine-Ball Trunk-Twist Pass with partner demonstrations, technique photographs and book-specific support, return-catch and progression instructions.
-
Jump-Serve Overhead Medicine Ball Throw I–IV For Tennis | 7.105–7.108
Jump-Serve Overhead Medicine Ball Throw I–IV with labeled video references, technique photographs and the book’s support, timing and return conditions.
-
Plate Blocks I–IV For Tennis | 7.123–7.126
Plate Blocks I–IV with labeled video references, technique photographs and the book’s support, timing and return conditions.
-
Overhead Medicine Ball Throw I–V For Tennis | 7.114–7.118
Overhead Medicine Ball Throw I–V with labeled video references, technique photographs and the book’s support, timing and return conditions.
