Push-Press For Tennis | Exercise 6.35
Watch the movement, then use the book-specific cues below to check your technique.
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Lateral Squat To Press For Tennis | Exercise 6.32
Watch the movement, then use the book-specific cues below to check your technique.
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Squat To Single-Arm Dumbbell Overhead Press For Tennis | Exercise 6.46
Exercise 6.46 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Split-Jerk For Tennis | Exercise 6.131
Watch the movement and use the technique notes below to interpret the demonstration.
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Front Squat & Press For Tennis | Exercise 6.44
Exercise 6.44 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Forward Lunge & Press For Tennis | Exercise 6.39
Exercise 6.39 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Lunge Push-Off To Overhead Press For Tennis | Exercise 6.40
Exercise 6.40 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Forward Lunge To Single-Arm Dumbbell Overhead Press For Tennis | Exercise 6.43
Exercise 6.43 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Hang Clean To Press For Tennis | Exercise 6.33
Watch the movement, then use the book-specific cues below to check your technique.
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Front Squat To Press For Tennis | Exercise 6.31
Front Squat To Press: video, technique guidance and original book reference 6.31. Review the demonstration conditions before selecting resistance.
