Explore movement preparation, dynamic and static stretching, and flexibility assessments from Advanced Concepts of Strength & Conditioning for Tennis. The collections below separate preparation drills, range-of-motion work and assessments so you can select the resource for the intended purpose.
Choose The Right Resource
Choose preparation that matches the session. Begin with controlled movement and rehearse the required positions before adding speed, load or a more demanding coordination task. Dynamic stretching, static stretching and flexibility assessments serve different purposes; select the resource that answers the current training question.
Movement Preparation And Stretching
Additional Book Exercise Families
- Rectangle Run: Lower And Total Body | Exercises 5.01–5.02 — demonstration pending
- Clap Push-Up | Exercises 5.03
- Weighted Roll-Up | Exercises 5.04 — demonstration pending
- Two-Racquet Serves | Exercises 5.05 — demonstration pending
- Medicine Ball Toss-Ups | Exercises 5.06 — demonstration pending
- Medicine Ball Trunk Rotations | Exercises 5.07
- Seated Medicine Ball Trunk Twist | Exercises 5.08 — demonstration pending
- Jump Squat | Exercises 5.09 — demonstration pending
- Kneel And Jump | Exercises 5.10
- Lateral Jump Lunges | Exercises 5.11 — demonstration pending
Linked exercises have a current video reference and written instructions. Other demonstrations will be added as they become available. Explosive tasks such as clap push-ups and kneeling jumps require appropriate preparation and controlled contacts; they are not a default starting point for every warm-up.