Butterfly Stretch For Tennis | Exercise 5.43
Exercise 5.43: Butterfly. Technique video, white-background photograph and book guidance.
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Seated Piriformis Stretch For Tennis | Exercise 5.42
Exercise 5.42: Seated Piriformis. Technique video, white-background photograph and book guidance.
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Sumo Squat Stretch For Tennis | Exercise 5.41
Exercise 5.41: Sumo Squat. Technique video, white-background photograph and book guidance.
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Supine Towel Hamstring Stretch For Tennis | Exercise 5.40
Exercise 5.40: Supine Towel Hamstring. Technique video, white-background photograph and book guidance.
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Side-Lying Quad Stretch For Tennis | Exercise 5.39
Exercise 5.39: Side-Lying Quad. Technique video, white-background photograph and book guidance.
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Supine Knee To Chest Stretch For Tennis | Exercise 5.38
Exercise 5.38: Supine Knee To Chest. Technique video, white-background photograph and the book’s 45-second hold guidance.
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Seated V-Stance Stretch For Tennis | Exercise 5.37
Exercise 5.37: Seated V-Stance. Technique video, white-background photograph and the book’s 45-second hold guidance.
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Supine Cross-Over Stretch For Tennis | Exercise 5.36
Exercise 5.36: Supine Cross-Over. Technique video, white-background photograph and the book’s 45-second hold guidance.
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Supine Oblique Stretch For Tennis | Exercise 5.35
Exercise 5.35: Supine Oblique. Technique video, white-background photograph and the book’s 45-second hold guidance.
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Supine Erector Spinae Stretch For Tennis | Exercise 5.34
Exercise 5.34: Supine Erector Spinae. Technique video, white-background photograph and the book’s 45-second hold guidance.
