Exercise 6.91 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. This standing hip hinge builds control of hip flexion and extension in an athletic stance.
Toe Touches: demonstration video, setup and coaching cues for original book reference 6.03. Review the stated support position, range and movement conditions before selecting load.
Supine Hip Lift: demonstration video, setup and coaching cues for original book reference 6.02. Review the stated support position, range and movement conditions before selecting load.
Step Up technique and demonstration for Exercise 6.21. Change box height or external load one variable at a time while retaining controlled ascent and descent. Establish bodyweight control before adding a barbell.
