Lateral Skips With Arm Swings
Book exercise 5.33: Lateral Skips With Arm Swings. Video, technique photograph and book instructions.
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Quick Carioca
Book exercise 5.25: Quick Carioca. Video, technique photograph and book instructions.
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Duck Walk
Book exercise 5.19: Duck Walk. Video, technique photograph and book instructions.
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Buttocks Kicks
Book exercise 5.14: Buttocks Kicks. Video, technique photograph and book instructions.
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Forward Lunge And Ankle Reach For Tennis | Exercise 5.31
Exercise 5.31: forward lunge and ankle reach instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
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Lunge And Overhead Reach For Tennis | Exercise 5.30
Exercise 5.30: lunge and overhead reach instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
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Bilateral Lunge With Trunk Rotation For Tennis | Exercise 5.28
Exercise 5.28: bilateral lunge with trunk rotation instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
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Lunge And Twist For Tennis | Exercise 5.29
Exercise 5.29: lunge and twist instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
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Bilateral Squat With Trunk Rotation For Tennis | Exercise 5.27
Exercise 5.27: bilateral squat with trunk rotation instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
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Squat And Overhead Reach For Tennis | Exercise 5.26
Exercise 5.26: squat and overhead reach instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
