Training Category Book exercises 7.58–7.61 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the photographs and diagrams alongside the written instructions for the selected stance, equipment, contacts, gaze and progression. Place the short ladder behind the center of the baseline and face the net while moving laterally. In I–III, the…
Book exercises 7.54–7.57: posterior cross-over to diagonal lunge i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.50–7.53: lateral fast feet groundstroke step-ins i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.46–7.49: carioca i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.42–7.45: lateral posterior cross-over i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.38–7.41: lateral anterior cross-over i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.30–7.33: lateral fast feet i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.26–7.29: jump-over fast feet i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
Book exercises 7.22–7.25: fast feet i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions.
A four-level progression combining controlled baseline ring contacts, a return to center, a short-ladder approach, split-step organization, and—at the later levels—fed groundstrokes and a lunge-volley.
