Lunge And Twist For Tennis | Exercise 5.29
Exercise 5.29: lunge and twist instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
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Bilateral Squat With Trunk Rotation For Tennis | Exercise 5.27
Exercise 5.27: bilateral squat with trunk rotation instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
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Physio Ball Trunk Rotation (III) | Exercise 6.112
Functional training exercise 6.112 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and technique cues.
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Lunge With Bar Rotations For Tennis | Exercise 6.65
Exercise 6.65 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book’s technique.
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Lateral Raise With Rotation For Tennis | Exercise 6.09
Lateral Raise With Rotation: video, technique guidance and original book reference 6.09. Review the demonstration conditions before selecting resistance.
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Horiz. Abd. Internal Shoulder Rotation For Tennis | Exercise 6.08
Horiz. Abd. Internal Shoulder Rotation: video, technique guidance and original book reference 6.08. Review the demonstration conditions before selecting resistance.
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Horiz. Abd. External Shoulder Rotation For Tennis | Exercise 6.07
Horiz. Abd. External Shoulder Rotation: video, technique guidance and original book reference 6.07. Review the demonstration conditions before selecting resistance.
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Internal Shoulder Rotation For Tennis | Exercise 6.06
Internal Shoulder Rotation: video, technique guidance and original book reference 6.06. Review the demonstration conditions before selecting resistance.
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External Shoulder Rotation For Tennis | Exercise 6.05
External Shoulder Rotation: video, technique guidance and original book reference 6.05. Review the demonstration conditions before selecting resistance.
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Russian Twist For Tennis | Exercise 6.01
Russian Twist: demonstration video, setup and coaching cues for original book reference 6.01. Review the stated support position, range and movement conditions before selecting load.
