Forward Lunge & Press For Tennis | Exercise 6.39
Exercise 6.39 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Lunge Push-Off To Overhead Press For Tennis | Exercise 6.40
Exercise 6.40 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Forward Lunge To Single-Arm Dumbbell Overhead Press For Tennis | Exercise 6.43
Exercise 6.43 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Split-Jerk For Tennis | Exercise 6.131
Watch the movement and use the technique notes below to interpret the demonstration.
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Forward Lunge For Tennis | Exercise 6.20
Forward Lunge: video, technique guidance and original book reference 6.20. Review the demonstration conditions before selecting resistance.
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Lateral Lunge For Tennis | Exercise 6.16
Lateral Lunge: demonstration video, setup and coaching cues for original book reference 6.16. Review the stated support position, range and movement conditions before selecting load.
