Lunge Hip Flexor Stretch For Tennis | Exercise 5.44
Book exercise 5.44: Lunge Hip Flexor. Technique video, photograph and hold guidance, with demonstration variations identified.
-
-
Forward Lunge And Ankle Reach For Tennis | Exercise 5.31
Exercise 5.31: forward lunge and ankle reach instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
-
Lunge And Overhead Reach For Tennis | Exercise 5.30
Exercise 5.30: lunge and overhead reach instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
-
Lunge And Twist For Tennis | Exercise 5.29
Exercise 5.29: lunge and twist instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
-
Bilateral Lunge With Trunk Rotation For Tennis | Exercise 5.28
Exercise 5.28: bilateral lunge with trunk rotation instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
-
Forward And Reverse Lunge For Tennis | Exercise 5.23
Dynamic preparation exercise 5.23: forward and reverse lunge video, technique photograph and coaching instructions.
-
Bilateral Lunge For Tennis | Exercise 5.22
Dynamic preparation exercise 5.22: bilateral lunge video, technique photograph and coaching instructions.
-
Forward Lunge & DB Reach Then OH Press For Tennis | Exercise 6.68
Exercise 6.68 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book’s technique.
-
Lunge With Bar Rotations For Tennis | Exercise 6.65
Exercise 6.65 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book’s technique.
-
Forward Lunge To Press For Tennis | Exercise 6.36
Watch the movement, then use the book-specific cues below to check your technique.
