Strength For Performance Book exercises 6.77–6.79 from Advanced Concepts of Strength & Conditioning for Tennis. Demonstration Contralateral arm-and-leg raises with alternating diagonal pairs (6.78–6.79). Exercise 6.77 raises one limb at a time; follow its separate instructions below. 6.77 – Four-Point Single-Limb Raise Begin on hands and knees, hands beneath the shoulders, hips and knees approximately…
Strength For Performance Book exercises 6.80–6.81, 6.83 from Advanced Concepts of Strength & Conditioning for Tennis. Demonstration The clip demonstrates the opposite arm-and-leg pairing in 6.81 and alternates the pairs as in 6.82. The single-limb task in 6.80 and same-side pairing in 6.83 are described below and are not demonstrated here. Ball-Supported Limb Raises Original…
Single-leg heel reaches with directional video reference, five-second holds, continuous reaches and unpredictable target-call progressions.
Three-way hand reaches with a two-foot video demonstration, technique photographs and written single-leg and single-hand progressions.
Exercise 6.119: alternating lateral leg movements from a prone push-up support. Includes video, white-background technique photos and coaching cues.
Exercise 6.82 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and progression below.
Exercise 6.90 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. The coach assisted seated physio ball exercise trains controlled hip flexion and extension while the athlete maintains an upright
Exercise 6.96 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the full demonstration before trying this push-up progression.
Exercise 6.91 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. This standing hip hinge builds control of hip flexion and extension in an athletic stance.
Exercise 6.94 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the full demonstration before trying this push-up progression.
