Floor Clean, Front Squat And Overhead Press — Composite Demonstration
Resistance Training · Composite movement
Watch the movement and use the technique notes below to interpret the demonstration.
Exercise Video
How To Perform The Exercise
The filmed sequence starts with a clean from the floor to the front rack, continues through a deep front squat, and finishes with an overhead press before the bar returns to the floor.
Video note: The tennis book discusses the power clean in training programs, but this combined clean-and-overhead sequence does not have its own numbered exercise in the Chapter 6 progression.
Receiving Position
The clip combines a clean, a deep front squat and an overhead press. It does not isolate the receiving position, so use the separate high-receive exercise for that part of the book progression.
Book Technique And Progression
This is a composite demonstration. Use the separate book exercises for the exact pulling, receiving and pressing progressions.
Related exercises: high receive floor and front squat to press. Read the tennis conditioning book for the complete progression, and explore tennis workouts to combine movements.
Explore Related Tennis Exercises
Resistance Training library · The tennis book · Workouts
Book reference: Advanced Concepts of Strength & Conditioning for Tennis, Chapter 6 power training progression (this combined movement is unnumbered).