Plate Jacks I–II For Tennis | 7.119–7.120
Plate Jacks I–II with labeled video references, technique photographs and the book’s support, timing and return conditions.
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Plate Blocks I–IV For Tennis | 7.123–7.126
Plate Blocks I–IV with labeled video references, technique photographs and the book’s support, timing and return conditions.
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Russian Twist For Tennis | Exercise 6.01
Russian Twist: demonstration video, setup and coaching cues for original book reference 6.01. Review the stated support position, range and movement conditions before selecting load.
