Squat And Overhead Reach For Tennis | Exercise 5.26
Exercise 5.26: squat and overhead reach instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations.
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Bilateral Squat For Tennis | Exercise 5.21
Dynamic preparation exercise 5.21: bilateral squat video, technique photograph and coaching instructions.
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Squat Dynamic Stretch For Tennis | Exercise 5.20
Dynamic preparation exercise 5.20: squat dynamic stretch video, technique photograph and coaching instructions.
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Lateral Squat To Press For Tennis | Exercise 6.32
Watch the movement, then use the book-specific cues below to check your technique.
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Squat To Single-Arm Dumbbell Overhead Press For Tennis | Exercise 6.46
Exercise 6.46 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Front Squat & Press For Tennis | Exercise 6.44
Exercise 6.44 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Single Arm Snatch To Overhead Squat For Tennis | Exercise 6.34
Watch the movement, then use the book-specific cues below to check your technique.
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Front Squat To Press For Tennis | Exercise 6.31
Front Squat To Press: video, technique guidance and original book reference 6.31. Review the demonstration conditions before selecting resistance.
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Overhead Squat For Tennis | Exercise 6.14
Overhead Squat: video, technique guidance and original book reference 6.14. Review the demonstration conditions before selecting resistance.
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Lateral Squat For Tennis | Exercise 6.15
Lateral Squat: demonstration video, setup and coaching cues for original book reference 6.15. Review the stated support position, range and movement conditions before selecting load.
