Single-Leg Explosive Lateral Rebound Press For Tennis | 7.103–7.104
Single-Leg Explosive Lateral Rebound Press with labeled video references, technique photographs and book-specific contact, gaze and progression instructions.
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Physio Ball Supine DB Press (I) | Exercise 6.103
Functional training exercise 6.103 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the technique cues below.
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Forward Lunge & DB Reach Then OH Press For Tennis | Exercise 6.68
Exercise 6.68 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book’s technique.
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Forward Lunge To Single-Arm Dumbbell Overhead Press For Tennis | Exercise 6.43
Exercise 6.43 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Squat To Single-Arm Dumbbell Overhead Press For Tennis | Exercise 6.46
Exercise 6.46 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues.
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Single Arm Snatch To Overhead Squat For Tennis | Exercise 6.34
Watch the movement, then use the book-specific cues below to check your technique.
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Lateral Raise With Rotation For Tennis | Exercise 6.09
Lateral Raise With Rotation: video, technique guidance and original book reference 6.09. Review the demonstration conditions before selecting resistance.
