Strength & Conditioning For Tennis
Develop strength, power, speed and movement capacity with practical coaching guidance and exercise demonstrations designed for tennis.
Explore The Exercise Library
Exercises
Explore technique-focused exercise demonstrations and coaching instructions. Browse the Exercise Library →
Training Programs
Understand how to organize conditioning and progress training across the season. Explore Training Programs →
Books & Resources
Access educational resources and practical planning tools. View Books & Resources →
Establish a baseline with the assessment protocols and read about the coaching approach on the About page.
From Assessment To Training
Start with the assessment protocols. Establish the range, control and physical capacity the player needs, select a suitable exercise progression, then record how the player responds. A similar-looking demonstration may use a different stance, load or foot-contact pattern; read the conditions beside each video.
The companion resources retain the original references from Advanced Concepts of Strength & Conditioning for Tennis, by Philipp Halfmann. Read About The Book.
Coaching Experience Behind The Training
Philipp Halfmann worked with Alexander Ritschard on tennis development and strength and conditioning during his junior years. Ritschard reached a junior world ranking of No. 65 in March 2012. Explore The Coaching Case Study And Documented Milestones.
Featured Exercise Demonstrations
Supine Bridging
Book Reference 6.70 · Hip extension and controlled support.
2 Shots & Ladder + Volley
Book References 7.66–7.69 · Court route and movement components.