Toe Touches For Tennis | Exercise 6.03
Toe Touches: demonstration video, setup and coaching cues for original book reference 6.03. Review the stated support position, range and movement conditions before selecting load.
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Supine Hip Lift For Tennis | Exercise 6.02
Supine Hip Lift: demonstration video, setup and coaching cues for original book reference 6.02. Review the stated support position, range and movement conditions before selecting load.
