Lateral Step Up For Tennis | Exercise 6.22
Lateral Step Up: demonstration video, setup and coaching cues for original book reference 6.22. Review the stated support position, range and movement conditions before selecting load.
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Step Up For Tennis | Exercise 6.21
Step Up technique and demonstration for Exercise 6.21. Change box height or external load one variable at a time while retaining controlled ascent and descent. Establish bodyweight control before adding a barbell.
