Stability-Pad Lunge | Exercises 7.21
Training Category Book exercises 7.21 from Advanced Concepts of Strength & Conditioning for Tennis. Illustrated Exercise Instructions Use the photographs and diagrams alongside the written instructions for the selected stance, equipment, contacts, gaze and progression. 7.21 — Stability-Pad Lunge Place the pads two shoulder-widths apart on the same even, non-sliding surface. Begin centred between their…
