Bar Rotator Cuff Stretch For Tennis | Exercise 5.51
Book exercise 5.51: Bar Rotator Cuff. Technique video, photograph and hold guidance, with demonstration variations identified.
-
-
Physio Ball Leg Curl (II): Shoulder Flexion | Exercise 6.99
Functional training exercise 6.99 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the technique cues below.
