https://tennisconditioningtv.com/exercises/hang-clean-to-power-receive/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/Hang-Clean-to-Power-Receive-—-end-position-—-Source-Reference-5964.webp Hang Clean To Power Receive For Tennis | Exercise 6.126 Watch the movement and use the technique notes below to interpret the demonstration. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Hang-Clean-to-Power-Receive-16x9-Web-1080p-v1.mp4 2026-10-16T10:25:32+00:00 https://tennisconditioningtv.com/exercises/high-receive-floor/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_2403_High-Receive-Floor-END_1-2.webp High Receive (Floor) For Tennis | Exercise 6.124 Floor-to-front-rack demonstration for exercise 6.124, with coaching notes on the pull, turnover, receiving position and standing recovery. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-High-Receive-Floor-16x9-Web-1080p-v1.mp4 2026-10-16T05:07:00+00:00 https://tennisconditioningtv.com/exercises/traditional-deadlift/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_2358_Traditional-Deadlift-STAART-45-Degrees-View_1-4.webp Traditional Deadlift For Tennis | Exercise 6.18 Traditional deadlift demonstration and coaching cues for book exercise 6.18, including floor setup, close bar path and controlled return. https://tennisconditioningtv.com/wp-content/uploads/2026/10/Traditional-Deadlift-—-Book-Exercise-6.18.mp4 2026-10-16T05:06:59+00:00 https://tennisconditioningtv.com/exercises/four-point-physio-ball-limb-raises/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-290-Display.webp Four-Point Physio Ball Limb Raises | Exercises 6.80–6.81, 6.83 Strength For PerformanceBook exercises 6.80–6.81, 6.83 from Advanced Concepts of Strength & Conditioning for Tennis.DemonstrationThe clip demonstrates the opposite arm-and-leg pairing in 6.81 and alternates the pairs as in 6.82. The single-limb task in 6.80 and same-side pairing in 6.83 are desc https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-4-Point-Prone-Physio-Ball-Alternating-Contra-Lateral-Limb-Raise-16x9-Web-1080p-v1.mp4 2026-10-16T04:57:34+00:00 https://tennisconditioningtv.com/exercises/four-point-prone-limb-raises/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-four-point-Video-Thumbnail.webp Four-Point Prone Limb Raises | Exercises 6.77–6.79 Strength For PerformanceBook exercises 6.77–6.79 from Advanced Concepts of Strength & Conditioning for Tennis.DemonstrationContralateral arm-and-leg raises with alternating diagonal pairs (6.78–6.79). Exercise 6.77 raises one limb at a time; follow its separate instructions below.6.77 - Four-Poi https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Four-Point-Contralateral-Limb-Raise-6-78-6-79-Web.mp4 2026-10-16T04:57:34+00:00 https://tennisconditioningtv.com/exercises/preparation-kneel-and-jump/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-234-video-hero.webp Kneel And Jump For Tennis | Exercise 5.10 Kneel-and-jump preparation for tennis: arm swing, two-foot squat landing and movement control. Includes the shared assessment demonstration and coaching notes. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Performance-Testing-Kneel-and-Jump-Test-16x9-Web-1080p-v1.mp4 2026-10-16T04:43:41+00:00 https://tennisconditioningtv.com/exercises/preparation-medicine-ball-trunk-rotations/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image135-f2832c5d.webp Standing Medicine Ball Trunk Rotations For Tennis | Exercise 5.07 Standing medicine-ball trunk rotations for tennis: two-foot support, chest-height ball position and controlled rotation, with a video demonstration. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Standing-Medicine-Ball-Trunk-Rotation-Web-1080p.mp4 2026-10-16T04:43:41+00:00 https://tennisconditioningtv.com/exercises/preparation-clap-push-up/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-clap-Video-Thumbnail.webp Clap Push-Up For Tennis | Exercise 5.03 Clap push-up technique for tennis preparation: setup, explosive press, hand contact and controlled landing, with Philipp Halfmann’s video demonstration. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Clap-Push-Up-5-03-Web-1080p.mp4 2026-10-16T04:43:41+00:00 https://tennisconditioningtv.com/exercises/7-deuce-drill/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-7-deuce-Video-Thumbnail.webp 7-Deuce Drill For Tennis | Exercises 7.254–7.257 Learn the 7-Deuce tennis footwork drill with numbered agility rings, baseline reversals, a diagonal approach, four progressions and a coaching demonstration. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-7-Deuce-Drill-Coaching-Web-720p.mp4 2026-10-16T04:43:41+00:00 https://tennisconditioningtv.com/exercises/bilateral-squat-with-bar-rotations/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-bilateral-squat-with-bar-rotations-white-v2.webp Bilateral Squat With Bar Rotations For Tennis | Exercise 6.64 Exercise 6.64 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book's technique. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Bilateral-Squat-with-Bar-Rotations-16x9-Web-1080p-v1.mp4 2026-10-15T21:28:21+00:00 https://tennisconditioningtv.com/exercises/bilateral-lunge-with-bar-rotation/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-bilateral-lunge-with-bar-rotation-white-v2.webp Bilateral Lunge With Bar Rotation For Tennis | Exercise 6.62 Exercise 6.62 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book's technique. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Bilateral-Lunge-with-Bar-Rotation-16x9-Web-1080p-v1.mp4 2026-10-15T21:28:21+00:00 https://tennisconditioningtv.com/exercises/bilateral-squat-to-forward-press-ii/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-bilateral-squat-to-forward-press-ii-white-v2.webp Bilateral Squat To Forward Press (II) For Tennis | Exercise 6.49 Exercise 6.49 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the video, then review the setup and modification note. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Bilateral-Squat-to-Forward-Press-II-16x9-Web-1080p-v1.mp4 2026-10-15T21:28:21+00:00 https://tennisconditioningtv.com/exercises/reverse-lunge-to-forward-press-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-reverse-lunge-to-forward-press-i-white-v2.webp Reverse Lunge To Forward Press (I) For Tennis | Exercise 6.52 Exercise 6.52 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the book setup and the footage note below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Reverse-Lunge-to-Forward-Press-I-16x9-Web-1080p-v1.mp4 2026-10-15T21:28:21+00:00 https://tennisconditioningtv.com/exercises/lateral-lunge-with-barbell-rotation/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-lateral-lunge-with-barbell-rotation-white-v2.webp Lateral Lunge With Barbell Rotation For Tennis | Exercise 6.59 Exercise 6.59 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the book setup and the footage note below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Lateral-Lunge-with-Barbell-Rotation-16x9-Web-1080p-v1.mp4 2026-10-15T21:28:21+00:00 https://tennisconditioningtv.com/exercises/lateral-squat-with-barbell-rotation/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-lateral-squat-with-barbell-rotation-white-v2.webp Lateral Squat W. Barbell Rotation For Tennis | Exercise 6.57 Exercise 6.57 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the book setup and the footage note below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Lateral-Squat-with-Barbell-Rotation-16x9-Web-1080p-v1.mp4 2026-10-15T21:28:21+00:00 https://tennisconditioningtv.com/exercises/squat-to-forward-press-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-squat-to-forward-press-i-white-v2.webp Squat To Forward Press (I) For Tennis | Exercise 6.48 Exercise 6.48 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the book setup and the footage note below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Squat-to-Forward-Press-I-16x9-Web-1080p-v1.mp4 2026-10-15T21:28:21+00:00 https://tennisconditioningtv.com/exercises/reverse-lunge-to-mb-diagonal-reach-ii/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-reach-6116-2-dd68e95d.webp Reverse Lunge To MB Diagonal Reach (II) | Exercise 6.116 Functional training exercise 6.116 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and technique cues. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Reverse-Lunge-to-MB-Diagonal-Reach-II-16x9-Web-1080p-v1.mp4 2026-10-15T21:28:21+00:00 https://tennisconditioningtv.com/exercises/lunge-to-mb-diagonal-reach-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-reach-6115-1-86fac7e0.webp Lunge To MB Diagonal Reach (I) | Exercise 6.115 Functional training exercise 6.115 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and technique cues. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Lunge-to-MB-Diagonal-Reach-I-16x9-Web-1080p-v1.mp4 2026-10-15T21:28:21+00:00 https://tennisconditioningtv.com/exercises/single-leg-explosive-lateral-rebound-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image128-0062f920.webp Single-Leg Explosive Lateral Rebound Press For Tennis | 7.103–7.104 Single-Leg Explosive Lateral Rebound Press with labeled video references, technique photographs and book-specific contact, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Single-Leg-Explosive-Lateral-Rebound-Press-Movement-Reference-16x9-Web-1080p-v1.mp4 2026-10-15T15:11:17+00:00 https://tennisconditioningtv.com/exercises/squat-box-jump-rebounds-ii/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image127-a097a343.webp Squat Box Jump Rebounds For Tennis | 7.101–7.102 Squat Box Jump Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Squat-Box-Jump-Rebounds-16x9-Web-1080p-v2.mp4 2026-10-15T15:11:15+00:00 https://tennisconditioningtv.com/exercises/loaded-box-jump-rebounds/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image115-6a3ca995.webp Loaded Forward And Backward Box Jump Rebounds For Tennis | 7.88–7.91 Loaded Forward And Backward Box Jump Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Loaded-Box-Single-Leg-Rebounds-Modified-16x9-Web-1080p-v1.mp4 2026-10-15T15:11:13+00:00 https://tennisconditioningtv.com/exercises/mid-level-abductor-adductor-box-rebounds/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image66-58b30893.webp Mid-Level Abductor And Adductor Box Rebounds For Tennis | 7.96–7.100 Mid-Level Abductor And Adductor Box Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-M-L-Abd-Add-Box-Jump-Rebounds-16x9-Web-1080p-v1.mp4 2026-10-15T15:11:11+00:00 https://tennisconditioningtv.com/exercises/low-level-abductor-box-jump-rebounds-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image77-8ea2aa2c.webp Low-Level Abductor Box Jump Rebounds For Tennis | 7.199–7.203 Low-Level Abductor Box Jump Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Low-Level-Abductor-Box-Jump-Rebounds-16x9-Web-1080p-v2.mp4 2026-10-15T15:11:10+00:00 https://tennisconditioningtv.com/exercises/low-level-single-leg-lateral-box-jump-rebounds-iii/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image11-e553a411.webp Unloaded Lateral Box Jump Rebounds For Tennis | 7.195–7.198 Unloaded Lateral Box Jump Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Low-Level-Single-Leg-Lateral-Box-Jump-Rebounds-16x9-Web-1080p-v1.mp4 2026-10-15T15:11:08+00:00 https://tennisconditioningtv.com/exercises/loaded-single-leg-low-level-lateral-tuck-jump-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image130-9f93f007.webp Loaded Single-Leg Lateral Tuck Jumps For Tennis | 7.154–7.162 Loaded Single-Leg Lateral Tuck Jumps with labeled video references, technique photographs and book-specific contact, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Loaded-Single-Leg-Low-Level-Lateral-Tuck-Jump-16x9-Web-1080p-v2.mp4 2026-10-15T15:11:07+00:00 https://tennisconditioningtv.com/exercises/loaded-low-level-lateral-box-jump-rebounds-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image62-2cd16c55.webp Loaded Lateral Box Jump Rebounds For Tennis | 7.92–7.95 Loaded Lateral Box Jump Rebounds with labeled video references, technique photographs and book-specific contact, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Loaded-Low-Level-Lateral-Box-Jump-Rebounds-16x9-Web-1080p-v2.mp4 2026-10-15T15:11:06+00:00 https://tennisconditioningtv.com/exercises/single-leg-low-level-tuck-jump/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image12-a682eabe.webp Unloaded Single-Leg Tuck Jumps For Tennis | 7.213–7.221 Unloaded Single-Leg Tuck Jumps with labeled video references, technique photographs and book-specific contact, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Single-Leg-Low-Level-Tuck-Jump-16x9-Web-1080p-v1.mp4 2026-10-15T15:11:04+00:00 https://tennisconditioningtv.com/exercises/loaded-mid-level-tuck-jump/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image28-c9ed58d7.webp Loaded Bilateral Tuck Jumps For Tennis | 7.127–7.135 Loaded Bilateral Tuck Jumps with labeled video references, technique photographs and book-specific contact, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Loaded-Mid-Level-Tuck-Jump-16x9-Web-1080p-v1.mp4 2026-10-15T15:11:02+00:00 https://tennisconditioningtv.com/exercises/overhead-mb-pass-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image18-20970edf.webp Overhead Medicine-Ball Pass For Tennis | 7.245–7.249 Overhead Medicine-Ball Pass with partner demonstrations, technique photographs and book-specific support, return-catch and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Plyometric-Overhead-MB-Pass-I-16x9-Web-1080p-v1.mp4 2026-10-15T15:05:00+00:00 https://tennisconditioningtv.com/exercises/mb-trunk-twist-pass-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image15-6f09f805.webp Medicine-Ball Trunk-Twist Pass For Tennis | 7.240–7.244 Medicine-Ball Trunk-Twist Pass with partner demonstrations, technique photographs and book-specific support, return-catch and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Plyometric-MB-Trunk-Twist-Pass-I-16x9-Web-1080p-v1.mp4 2026-10-15T15:04:57+00:00 https://tennisconditioningtv.com/exercises/single-leg-mid-level-lateral-tuck-jump-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image9-77c9e0d4.webp Unloaded Single-Leg Lateral Tuck Jumps For Tennis | 7.231–7.239 Unloaded Single-Leg Lateral Tuck Jumps with labeled movement-reference footage, technique photographs and book-specific landing, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Plyometric-Single-Leg-Mid-Level-Lateral-Tuck-Jump-I-One-Side-16x9-Web-1080p-v1.mp4 2026-10-15T14:55:16+00:00 https://tennisconditioningtv.com/exercises/mid-level-lateral-tuck-jump-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image8-d4bec1e9.webp Unloaded Bilateral Lateral Tuck Jumps For Tennis | 7.222–7.230 Unloaded Bilateral Lateral Tuck Jumps with labeled movement-reference footage, technique photographs and book-specific landing, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Mid-Level-Lateral-Tuck-Jump-16x9-Web-1080p-v1.mp4 2026-10-15T14:55:14+00:00 https://tennisconditioningtv.com/exercises/broad-jump/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-broad-jump-progression-c7_image124-white.webp Broad-Jump Progressions For Tennis | 7.163–7.171 Broad-Jump Progressions with labeled movement-reference footage, technique photographs and book-specific landing, gaze and progression instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Broad-Jump-16x9-Web-1080p-v1.mp4 2026-10-15T14:55:12+00:00 https://tennisconditioningtv.com/exercises/plate-jacks-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Plate-Jacks-Horizontal-White.webp Plate Jacks I–II For Tennis | 7.119–7.120 Plate Jacks I–II with labeled video references, technique photographs and the book’s support, timing and return conditions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Plate-Jacks-16x9-Web-1080p-v1.mp4 2026-10-15T14:43:33+00:00 https://tennisconditioningtv.com/exercises/jump-serve-overhead-mb-throw/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Jump-Serve-Horizontal-White.webp Jump-Serve Overhead Medicine Ball Throw I–IV For Tennis | 7.105–7.108 Jump-Serve Overhead Medicine Ball Throw I–IV with labeled video references, technique photographs and the book’s support, timing and return conditions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Jump-Serve-Overhead-MB-Throw-16x9-Web-1080p-v1.mp4 2026-10-15T14:43:31+00:00 https://tennisconditioningtv.com/exercises/plate-blocks-ii/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image26-c0f15ee8.webp Plate Blocks I–IV For Tennis | 7.123–7.126 Plate Blocks I–IV with labeled video references, technique photographs and the book’s support, timing and return conditions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Plate-Blocks-16x9-Web-1080p-v1.mp4 2026-10-15T14:28:25+00:00 https://tennisconditioningtv.com/exercises/medicine-ball-chops/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image24-1b3a769c.webp Medicine Ball Chops I–II For Tennis | 7.121–7.122 Medicine Ball Chops I–II with labeled video references, technique photographs and the book’s support, timing and return conditions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-MB-Chops-16x9-Web-1080p-v1.mp4 2026-10-15T14:28:24+00:00 https://tennisconditioningtv.com/exercises/overhead-medicine-ball-throw/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image22-0e14dc7a.webp Overhead Medicine Ball Throw I–V For Tennis | 7.114–7.118 Overhead Medicine Ball Throw I–V with labeled video references, technique photographs and the book’s support, timing and return conditions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-Overhead-MB-Throw-16x9-Web-1080p-v1.mp4 2026-10-15T14:28:23+00:00 https://tennisconditioningtv.com/exercises/medicine-ball-trunk-twist-throw/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image45-87db9775.webp Medicine Ball Trunk Twist Throw I–V For Tennis | 7.109–7.113 Medicine Ball Trunk Twist Throw I–V with labeled video references, technique photographs and the book’s support, timing and return conditions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ballistic-MB-Trunk-Twist-Throw-16x9-Web-1080p-v1.mp4 2026-10-15T14:28:22+00:00 https://tennisconditioningtv.com/exercises/lateral-posterior-cross-over-to-diagonal-lunge-ii/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image52-c3608ba6.webp Posterior Cross-Over To Diagonal Lunge I–IV For Tennis | 7.54–7.57 Book exercises 7.54–7.57: posterior cross-over to diagonal lunge i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Stride-Length-Frequency-Lateral-Posterior-Cross-Over-to-Diagonal-Lunge-II-Racquet-16x9-Web-1080p-v1.mp4 2026-10-15T14:11:01+00:00 https://tennisconditioningtv.com/exercises/lateral-fast-feet-groundstroke-step-ins-ii/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image45-8be8295a.webp Lateral Fast Feet Groundstroke Step-Ins I–IV For Tennis | 7.50–7.53 Book exercises 7.50–7.53: lateral fast feet groundstroke step-ins i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Stride-Length-Frequency-Lateral-Fast-Feet-Groundstroke-Step-Ins-II-Excerpt-16x9-Web-1080p-v1.mp4 2026-10-15T14:10:59+00:00 https://tennisconditioningtv.com/exercises/carioca-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image55-b91309a0.webp Carioca I–IV For Tennis | 7.46–7.49 Book exercises 7.46–7.49: carioca i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Stride-Length-Frequency-Carioca-I-16x9-Web-1080p-v1.mp4 2026-10-15T14:10:58+00:00 https://tennisconditioningtv.com/exercises/lateral-posterior-cross-over-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image50-b6ff4ca5.webp Lateral Posterior Cross-Over I–IV For Tennis | 7.42–7.45 Book exercises 7.42–7.45: lateral posterior cross-over i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Stride-Length-Frequency-Lateral-Posterior-Cross-Over-I-16x9-Web-1080p-v1.mp4 2026-10-15T14:10:57+00:00 https://tennisconditioningtv.com/exercises/lateral-anterior-cross-over-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image48-6524cca5.webp Lateral Anterior Cross-Over I–IV For Tennis | 7.38–7.41 Book exercises 7.38–7.41: lateral anterior cross-over i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Stride-Length-Frequency-Lateral-Anterior-Cross-Over-I-16x9-Web-1080p-v1.mp4 2026-10-15T14:10:56+00:00 https://tennisconditioningtv.com/exercises/lateral-fast-feet-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image38-07a88526.webp Lateral Fast Feet I–IV For Tennis | 7.30–7.33 Book exercises 7.30–7.33: lateral fast feet i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Stride-Length-Frequency-Lateral-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-10-15T14:10:54+00:00 https://tennisconditioningtv.com/exercises/jump-over-fast-feet-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image35-4d6c8efc.webp Jump-Over Fast Feet I–IV For Tennis | 7.26–7.29 Book exercises 7.26–7.29: jump-over fast feet i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Stride-Length-Frequency-Jump-Over-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-10-15T14:10:53+00:00 https://tennisconditioningtv.com/exercises/fast-feet-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image32-b5b8e845-768x432.webp Fast Feet I–IV For Tennis | 7.22–7.25 Book exercises 7.22–7.25: fast feet i–iv, with a labeled video reference, technique photographs and written footwork, racquet and gaze progressions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Stride-Length-Frequency-Fast-Feet-I-16x9-Web-1080p-v1.mp4 2026-10-15T14:10:52+00:00 https://tennisconditioningtv.com/exercises/stability-pad-squat/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/Stability-Pad-Squat-—-end-position-—-Source-Reference-6160.webp Stability Pad Squat For Tennis | Exercise 7.20 Squat with one foot on each stability pad, using controlled depth, stable foot contact and a deliberate return. Includes video and technique photos. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Stability-Stability-Pad-Squat-16x9-Web-1080p-v1.mp4 2026-10-15T13:54:59+00:00 https://tennisconditioningtv.com/exercises/three-way-heel-reaches/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-three-way-heel-reaches-c7_image142-white.webp Three-Way Heel Reaches I–III For Tennis | 7.17–7.19 Single-leg heel reaches with directional video reference, five-second holds, continuous reaches and unpredictable target-call progressions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Balance-Three-Way-Heel-Reaches-II-16x9-Web-1080p-v1.mp4 2026-10-15T13:54:58+00:00 https://tennisconditioningtv.com/exercises/three-way-hand-reaches/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-three-way-hand-reaches-c7_image139-white.webp Three-Way Hand Reaches I–III For Tennis | 7.14–7.16 Three-way hand reaches with a two-foot video demonstration, technique photographs and written single-leg and single-hand progressions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Balance-Three-Way-Hand-Reaches-I-16x9-Web-1080p-v1.mp4 2026-10-15T13:54:57+00:00 https://tennisconditioningtv.com/exercises/overhead-medicine-ball-pull-over/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-pullover-Video-Thumbnail.webp Overhead Medicine Ball Pull-Over I–V For Tennis | 7.09–7.13 Medicine ball pull-over technique with five book progressions, lunge and single-leg video references, white-background photos and coaching guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Balance-Overhead-Pullover-II-Lunge-Position-16x9-Web-1080p-v1.mp4 2026-10-15T13:52:28+00:00 https://tennisconditioningtv.com/exercises/medicine-ball-trunk-rotation/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image135-f2832c5d.webp Medicine Ball Trunk Rotation I–V For Tennis | 7.04–7.08 Controlled medicine ball rotations in two-foot, lunge and single-leg support, with five book progressions, three video references and technique guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Standing-Medicine-Ball-Trunk-Rotation-Web-1080p.mp4 2026-10-15T13:52:27+00:00 https://tennisconditioningtv.com/exercises/single-leg-squat/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-foundational-control-c7_image134-white.webp Single-Leg Squat For Tennis | Exercise 7.03 Exercise 7.03: single-leg squat with video demonstration, technique photograph, setup instructions and coaching checks. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Balance-Single-Leg-Squat-16x9-Web-1080p-v1.mp4 2026-10-15T13:31:13+00:00 https://tennisconditioningtv.com/exercises/side-step-to-diagonal-single-leg-rdl/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-foundational-control-c7_image133-white.webp Side-Step To Diagonal Single-Leg RDL For Tennis | Exercise 7.02 Exercise 7.02: side-step to diagonal single-leg rdl with video demonstration, technique photograph, setup instructions and coaching checks. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Balance-Side-Step-to-Diagonal-Single-Leg-RDL-16x9-Web-1080p-v1.mp4 2026-10-15T13:31:12+00:00 https://tennisconditioningtv.com/exercises/side-step-to-diagonal-lunge/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-foundational-control-c7_image132-white.webp Side-Step To Diagonal Lunge For Tennis | Exercise 7.01 Exercise 7.01: side-step to diagonal lunge with video demonstration, technique photograph, setup instructions and coaching checks. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Balance-Side-Step-to-Diagonal-Lunge-16x9-Web-1080p-v1.mp4 2026-10-15T13:31:11+00:00 https://tennisconditioningtv.com/exercises/overhead-latissimus-dorsi/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-194-White.webp Overhead Latissimus Dorsi Stretch For Tennis | Exercise 5.55 Book exercise 5.55: Overhead Latissimus Dorsi. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Overhead-Latissimus-Dorsi-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:56+00:00 https://tennisconditioningtv.com/exercises/overhead-tricep/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-193-White.webp Overhead Triceps Stretch For Tennis | Exercise 5.54 Book exercise 5.54: Overhead Triceps. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Overhead-Tricep-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:55+00:00 https://tennisconditioningtv.com/exercises/wrist-extensor/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-192-White-v2.webp Wrist Extensor Stretch For Tennis | Exercise 5.53 Book exercise 5.53: Wrist Extensor. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Wrist-Extensor-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:54+00:00 https://tennisconditioningtv.com/exercises/wrist-flexor/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-191-White.webp Wrist Flexor Stretch For Tennis | Exercise 5.52 Book exercise 5.52: Wrist Flexor. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Wrist-Flexor-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:53+00:00 https://tennisconditioningtv.com/exercises/bar-rotator-cuff/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-190-White.webp Bar Rotator Cuff Stretch For Tennis | Exercise 5.51 Book exercise 5.51: Bar Rotator Cuff. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Bar-Rotator-Cuff-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:51+00:00 https://tennisconditioningtv.com/exercises/single-arm-pectoralis/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-189-White.webp Single Arm Pectoralis Stretch For Tennis | Exercise 5.50 Book exercise 5.50: Single Arm Pectoralis. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Single-Arm-Pectoralis-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:50+00:00 https://tennisconditioningtv.com/exercises/posterior-deltoid/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-188-White.webp Posterior Deltoid Stretch For Tennis | Exercise 5.49 Book exercise 5.49: Posterior Deltoid. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Posterior-Deltoid-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:49+00:00 https://tennisconditioningtv.com/exercises/towel-shoulder/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-187-White-v2.webp Towel Shoulder Stretch For Tennis | Exercise 5.48 Book exercise 5.48: Towel Shoulder. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Towel-Shoulder-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:48+00:00 https://tennisconditioningtv.com/exercises/anterior-deltoid/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-186-White.webp Anterior Deltoid Stretch For Tennis | Exercise 5.47 Book exercise 5.47: Anterior Deltoid. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Anterior-Deltoid-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:47+00:00 https://tennisconditioningtv.com/exercises/kneeling-shin/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-185-White.webp Kneeling Shin Stretch For Tennis | Exercise 5.46 Book exercise 5.46: Kneeling Shin. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Kneeling-Shin-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:46+00:00 https://tennisconditioningtv.com/exercises/standing-calve/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-184-White.webp Standing Calf Stretch For Tennis | Exercise 5.45 Book exercise 5.45: Standing Calf. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Standing-Calve-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:45+00:00 https://tennisconditioningtv.com/exercises/lunge-hip-flexor/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-183-White.webp Lunge Hip Flexor Stretch For Tennis | Exercise 5.44 Book exercise 5.44: Lunge Hip Flexor. Technique video, photograph and hold guidance, with demonstration variations identified. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Lunge-Hip-Flexor-16x9-Web-1080p-v1.mp4 2026-10-15T13:04:44+00:00 https://tennisconditioningtv.com/exercises/butterfly-static-stretch/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-74-White.webp Butterfly Stretch For Tennis | Exercise 5.43 Exercise 5.43: Butterfly. Technique video, white-background photograph and book guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Butterfly-16x9-Web-1080p-v1.mp4 2026-10-15T12:32:54+00:00 https://tennisconditioningtv.com/exercises/seated-piriformis/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-75-White.webp Seated Piriformis Stretch For Tennis | Exercise 5.42 Exercise 5.42: Seated Piriformis. Technique video, white-background photograph and book guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Seated-Piriformis-16x9-Web-1080p-v1.mp4 2026-10-15T12:32:53+00:00 https://tennisconditioningtv.com/exercises/sumo-squat-static-stretch/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-76-White.webp Sumo Squat Stretch For Tennis | Exercise 5.41 Exercise 5.41: Sumo Squat. Technique video, white-background photograph and book guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Sumo-Squat-16x9-Web-1080p-v1.mp4 2026-10-15T12:32:51+00:00 https://tennisconditioningtv.com/exercises/supine-towel-hamstring/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-77-White.webp Supine Towel Hamstring Stretch For Tennis | Exercise 5.40 Exercise 5.40: Supine Towel Hamstring. Technique video, white-background photograph and book guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Supine-Towel-Hamstring-16x9-Web-1080p-v1.mp4 2026-10-15T12:32:50+00:00 https://tennisconditioningtv.com/exercises/side-lying-quad/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-78-White.webp Side-Lying Quad Stretch For Tennis | Exercise 5.39 Exercise 5.39: Side-Lying Quad. Technique video, white-background photograph and book guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Side-Lying-Quad-16x9-Web-1080p-v1.mp4 2026-10-15T12:32:48+00:00 https://tennisconditioningtv.com/exercises/supine-knee-to-chest/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-94-White.webp Supine Knee To Chest Stretch For Tennis | Exercise 5.38 Exercise 5.38: Supine Knee To Chest. Technique video, white-background photograph and the book's 45-second hold guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Supine-Knee-to-Chest-16x9-Web-1080p-v1.mp4 2026-10-15T12:20:16+00:00 https://tennisconditioningtv.com/exercises/seated-v-stance/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-95-White.webp Seated V-Stance Stretch For Tennis | Exercise 5.37 Exercise 5.37: Seated V-Stance. Technique video, white-background photograph and the book's 45-second hold guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Seated-V-Stance-16x9-Web-1080p-v1.mp4 2026-10-15T12:20:14+00:00 https://tennisconditioningtv.com/exercises/supine-cross-over/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-96-White.webp Supine Cross-Over Stretch For Tennis | Exercise 5.36 Exercise 5.36: Supine Cross-Over. Technique video, white-background photograph and the book's 45-second hold guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Supine-Cross-Over-16x9-Web-1080p-v1.mp4 2026-10-15T12:20:13+00:00 https://tennisconditioningtv.com/exercises/supine-oblique/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-97-White.webp Supine Oblique Stretch For Tennis | Exercise 5.35 Exercise 5.35: Supine Oblique. Technique video, white-background photograph and the book's 45-second hold guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Supine-Oblique-16x9-Web-1080p-v1.mp4 2026-10-15T12:20:12+00:00 https://tennisconditioningtv.com/exercises/supine-erector-spinae/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-98-White.webp Supine Erector Spinae Stretch For Tennis | Exercise 5.34 Exercise 5.34: Supine Erector Spinae. Technique video, white-background photograph and the book's 45-second hold guidance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Static-Stretching-Supine-Erector-Spinae-16x9-Web-1080p-v1.mp4 2026-10-15T12:20:11+00:00 https://tennisconditioningtv.com/exercises/lateral-skips-arm-swings/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-Lateral-Skips-Arm-Swings-White.webp Lateral Skips With Arm Swings Book exercise 5.33: Lateral Skips With Arm Swings. Video, technique photograph and book instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Lateral-Skips-with-Arm-Swings-16x9-Web-1080p-v1.mp4 2026-10-15T12:02:58+00:00 https://tennisconditioningtv.com/exercises/quick-carioca/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-Quick-Carioca-White.webp Quick Carioca Book exercise 5.25: Quick Carioca. Video, technique photograph and book instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Quick-Carioca-16x9-Web-1080p-v1.mp4 2026-10-15T12:02:56+00:00 https://tennisconditioningtv.com/exercises/duck-walk/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-Duck-Walk-White.webp Duck Walk Book exercise 5.19: Duck Walk. Video, technique photograph and book instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Duck-Walk-16x9-Web-1080p-v1.mp4 2026-10-15T12:02:55+00:00 https://tennisconditioningtv.com/exercises/buttocks-kicks/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-Buttocks-Kicks-White.webp Buttocks Kicks Book exercise 5.14: Buttocks Kicks. Video, technique photograph and book instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Buttocks-Kicks-16x9-Web-1080p-v1.mp4 2026-10-15T12:02:53+00:00 https://tennisconditioningtv.com/exercises/forward-lunge-ankle-reach/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-180-White.webp Forward Lunge And Ankle Reach For Tennis | Exercise 5.31 Exercise 5.31: forward lunge and ankle reach instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Forward-Lunge-and-Ankle-Reach-16x9-Web-1080p-v1.mp4 2026-10-15T11:41:38+00:00 https://tennisconditioningtv.com/exercises/lunge-overhead-reach/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-127-White.webp Lunge And Overhead Reach For Tennis | Exercise 5.30 Exercise 5.30: lunge and overhead reach instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Lunge-and-Overhead-Reach-16x9-Web-1080p-v1.mp4 2026-10-15T11:41:37+00:00 https://tennisconditioningtv.com/exercises/lunge-twist/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-178-White.webp Lunge And Twist For Tennis | Exercise 5.29 Exercise 5.29: lunge and twist instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Lunge-and-Twist-16x9-Web-1080p-v1.mp4 2026-10-15T11:41:35+00:00 https://tennisconditioningtv.com/exercises/bilateral-lunge-trunk-rotation/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-128-White.webp Bilateral Lunge With Trunk Rotation For Tennis | Exercise 5.28 Exercise 5.28: bilateral lunge with trunk rotation instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Bilateral-Lunge-with-Trunk-Rotation-16x9-Web-1080p-v1.mp4 2026-10-15T11:41:35+00:00 https://tennisconditioningtv.com/exercises/bilateral-squat-trunk-rotation/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-177-White.webp Bilateral Squat With Trunk Rotation For Tennis | Exercise 5.27 Exercise 5.27: bilateral squat with trunk rotation instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Bilateral-Squat-w-Trunk-Rotation-16x9-Web-1080p-v1.mp4 2026-10-15T11:41:33+00:00 https://tennisconditioningtv.com/exercises/squat-overhead-reach/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-176-White.webp Squat And Overhead Reach For Tennis | Exercise 5.26 Exercise 5.26: squat and overhead reach instructions, video reference and white-background technique photograph. Read the demonstration notes for filming variations. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Squat-and-Overhead-Reach-16x9-Web-1080p-v1.mp4 2026-10-15T11:41:32+00:00 https://tennisconditioningtv.com/exercises/forward-reverse-lunge/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-174-White.webp Forward And Reverse Lunge For Tennis | Exercise 5.23 Dynamic preparation exercise 5.23: forward and reverse lunge video, technique photograph and coaching instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Forward-and-Reverse-Lunge-16x9-Web-1080p-v1.mp4 2026-10-15T11:33:45+00:00 https://tennisconditioningtv.com/exercises/bilateral-lunge/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-173-White.webp Bilateral Lunge For Tennis | Exercise 5.22 Dynamic preparation exercise 5.22: bilateral lunge video, technique photograph and coaching instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Bilateral-Lunge-16x9-Web-1080p-v1.mp4 2026-10-15T11:33:43+00:00 https://tennisconditioningtv.com/exercises/bilateral-squat/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-172-White.webp Bilateral Squat For Tennis | Exercise 5.21 Dynamic preparation exercise 5.21: bilateral squat video, technique photograph and coaching instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Bilateral-Squat-16x9-Web-1080p-v1.mp4 2026-10-15T11:33:42+00:00 https://tennisconditioningtv.com/exercises/squat-dynamic-stretch/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-101-White.webp Squat Dynamic Stretch For Tennis | Exercise 5.20 Dynamic preparation exercise 5.20: squat dynamic stretch video, technique photograph and coaching instructions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Squat-16x9-Web-1080p-v1.mp4 2026-10-15T11:33:41+00:00 https://tennisconditioningtv.com/exercises/piriformis-dynamic-stretch/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-170-White.webp Standing Piriformis Stretch For Tennis | Exercise 5.18 Dynamic preparation exercise 5.18: video demonstration, technique photograph and movement cues for tennis. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Piriformis-Stretch-16x9-Web-1080p-v1.mp4 2026-10-15T11:12:42+00:00 https://tennisconditioningtv.com/exercises/single-leg-rdl-quad-stretch/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-169-White.webp Single Leg RDL And Quad Stretch For Tennis | Exercise 5.17 Dynamic preparation exercise 5.17: video demonstration, technique photograph and movement cues for tennis. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-SL-RDL-and-Quad-Stretch-16x9-Web-1080p-v1.mp4 2026-10-15T11:12:41+00:00 https://tennisconditioningtv.com/exercises/single-leg-rdl-dynamic-stretch/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-168-White.webp Single Leg RDL For Tennis | Exercise 5.16 Dynamic preparation exercise 5.16: video demonstration, technique photograph and movement cues for tennis. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Single-Leg-RDL-16x9-Web-1080p-v1.mp4 2026-10-15T11:12:40+00:00 https://tennisconditioningtv.com/exercises/straight-leg-kicks/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-167-White.webp Straight Leg Kicks For Tennis | Exercise 5.15 Dynamic preparation exercise 5.15: video demonstration, technique photograph and movement cues for tennis. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-Straight-Leg-Kicks-16x9-Web-1080p-v1.mp4 2026-10-15T11:12:39+00:00 https://tennisconditioningtv.com/exercises/high-knee-pulls-dorsi-flexion/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_0858_High-Knee-Pull-w-Dorsi-Flexion_1-2.webp High Knee Pulls With Dorsiflexion For Tennis | Exercise 5.13 Dynamic preparation exercise 5.13: video demonstration, technique photograph and movement cues for tennis. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-High-Knee-Pulls-w-Dorsi-Flexion-16x9-Web-1080p-v1.mp4 2026-10-15T11:12:38+00:00 https://tennisconditioningtv.com/exercises/high-knee-pull/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image42-145e44d3.webp High Knee Pull For Tennis | Exercise 5.12 Dynamic preparation exercise 5.12: video demonstration, technique photograph and movement cues for tennis. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Dynamic-Stretching-High-Knee-Pull-16x9-Web-1080p-v1.mp4 2026-10-15T11:12:37+00:00 https://tennisconditioningtv.com/exercises/mb-sagittal-reach-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-reach-6120-0-732a4ff2.webp MB Sagittal Reach (I) | Exercise 6.120 Exercises 6.120–6.121: bilateral medicine ball sagittal reach video and technique photos, with written instructions for the figure-four single-leg variation. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-MB-Sagittal-Reach-I-16x9-Web-1080p-v1.mp4 2026-10-15T11:00:03+00:00 https://tennisconditioningtv.com/exercises/prone-abductor-lateral-kicks/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-reach-6119-1-c75fdd79.webp Prone Abductor Lateral Kicks | Exercise 6.119 Exercise 6.119: alternating lateral leg movements from a prone push-up support. Includes video, white-background technique photos and coaching cues. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Prone-Abductor-Lateral-Kicks-16x9-Web-1080p-v1.mp4 2026-10-15T11:00:02+00:00 https://tennisconditioningtv.com/exercises/assisted-seated-physio-ball-hip-flexion-to-extension/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-hip-family-seated-1-ec21ee0e.webp Assisted Seated Physio Ball Hip Flexion To Extension For Tennis | Exercise 6.90 Exercise 6.90 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. The coach assisted seated physio ball exercise trains controlled hip flexion and extension while the athlete maintains an upright https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Assisted-Seated-Physio-Ball-Hip-Flexion-to-Extension-16x9-Web-1080p-v1.mp4 2026-10-15T10:37:45+00:00 https://tennisconditioningtv.com/exercises/assisted-prone-physio-ball-trunk-extension/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-291-Display.webp Assisted Prone Physio Ball Trunk Extension For Tennis | Exercise 6.84 Exercise 6.84 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and progression below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Assisted-Prone-Physio-Ball-Trunk-Extension-16x9-Web-1080p-v1.mp4 2026-10-15T10:37:45+00:00 https://tennisconditioningtv.com/exercises/4-point-prone-physio-ball-alternating-contra-lateral-limb-raise/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-290-Display.webp 4-Point Prone Physio Ball Alternating Contra-Lateral Limb Raise For Tennis | Exercise 6.82 Exercise 6.82 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and progression below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-4-Point-Prone-Physio-Ball-Alternating-Contra-Lateral-Limb-Raise-16x9-Web-1080p-v1.mp4 2026-10-15T10:37:45+00:00 https://tennisconditioningtv.com/exercises/assisted-physio-ball-supine-bridging/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-289-Display.webp Assisted Physio Ball Supine Bridging For Tennis | Exercise 6.73 Exercise 6.73 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and progression below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Assisted-Physio-Ball-Supine-Bridging-16x9-Web-1080p-v1.mp4 2026-10-15T10:37:45+00:00 https://tennisconditioningtv.com/exercises/physio-ball-trunk-rotation-iii/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-pb-6112-1-cf91e7c4.webp Physio Ball Trunk Rotation (III) | Exercise 6.112 Functional training exercise 6.112 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and technique cues. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Physio-Ball-Trunk-Rotation-III-16x9-Web-1080p-v1.mp4 2026-10-15T10:37:45+00:00 https://tennisconditioningtv.com/exercises/physio-ball-leg-curl-iii-single-leg/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-266-Display.webp Physio Ball Leg Curl (III): Single Leg | Exercise 6.100 Functional training exercise 6.100 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then repeat the exercise with the opposite leg. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Physio-Ball-Leg-Curl-III-Single-Leg-16x9-Web-1080p-v1.mp4 2026-10-15T10:37:45+00:00 https://tennisconditioningtv.com/exercises/physio-ball-push-up-to-single-limb-raise-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-pb-push-6107-4-20e9aad8.webp Physio Ball Push-Up To Single Limb Raise (I) | Exercise 6.107 Functional training exercise 6.107 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the technique cues below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Physio-Ball-Push-Up-to-Single-Limb-Raise-I-16x9-Web-1080p-v1.mp4 2026-10-15T10:37:45+00:00 https://tennisconditioningtv.com/exercises/physio-ball-leg-curl-ii-shoulder-flexion/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-262-Display.webp Physio Ball Leg Curl (II): Shoulder Flexion | Exercise 6.99 Functional training exercise 6.99 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the technique cues below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Physio-Ball-Leg-Curl-II-Shoulder-Flexion-16x9-Web-1080p-v1.mp4 2026-10-15T10:37:45+00:00 https://tennisconditioningtv.com/exercises/standing-hip-flexion-to-extension/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-hip-family-standing-1-82e05fd1.webp Standing Hip Flexion To Extension For Tennis | Exercise 6.91 Exercise 6.91 in the Low Back section of Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. This standing hip hinge builds control of hip flexion and extension in an athletic stance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Standing-Hip-Flexion-to-Extension-16x9-Web-1080p-v1.mp4 2026-10-15T10:26:57+00:00 https://tennisconditioningtv.com/exercises/forward-lunge-and-db-reach-then-oh-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-transverse-301-7b7e1e26.webp Forward Lunge & DB Reach Then OH Press For Tennis | Exercise 6.68 Exercise 6.68 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book's technique. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Forward-Lunge-and-Dumbbell-Reach-Then-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-10-15T10:26:57+00:00 https://tennisconditioningtv.com/exercises/lunge-with-bar-rotations/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-transverse-297-a34baad7.webp Lunge With Bar Rotations For Tennis | Exercise 6.65 Exercise 6.65 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the complete movement and compare the footage note with the book's technique. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Lunge-with-Bar-Rotations-16x9-Web-1080p-v1.mp4 2026-10-15T10:26:57+00:00 https://tennisconditioningtv.com/exercises/physio-ball-roll-out/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-pb-6114-2-2121c696.webp Physio Ball Roll-Out | Exercise 6.114 Functional training exercise 6.114 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the movement, then review the setup and technique cues. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Physio-Ball-Roll-Out-16x9-Web-1080p-v1.mp4 2026-10-15T10:26:57+00:00 https://tennisconditioningtv.com/exercises/physio-ball-supine-db-press-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-press-6103-1-3a69ff50.webp Physio Ball Supine DB Press (I) | Exercise 6.103 Functional training exercise 6.103 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the technique cues below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Physio-Ball-Supine-DB-Press-I-16x9-Web-1080p-v1.mp4 2026-10-15T10:26:57+00:00 https://tennisconditioningtv.com/exercises/physio-ball-leg-curl-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-legcurl-bent-source-3884ccd8.webp Physio Ball Leg Curl (I) | Exercise 6.98 Functional training exercise 6.98 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the technique cues below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Physio-Ball-Leg-Curl-I-16x9-Web-1080p-v1.mp4 2026-10-15T10:26:57+00:00 https://tennisconditioningtv.com/exercises/push-up-to-ipsilateral-arm-and-leg-ceiling-raise-iv/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-push-697-6-b5dac76f.webp Push-Up To Ipsil. Arm & Leg Ceiling Raise (IV) | Exercise 6.97 Functional training exercise 6.97 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the technique cues below. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Push-Up-to-Ipsilateral-Arm-and-Leg-Ceiling-Raise-IV-16x9-Web-1080p-v1.mp4 2026-10-15T10:26:57+00:00 https://tennisconditioningtv.com/exercises/push-up-to-cl-limb-raise-to-flexion-iii/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-push-696-4-acebd8ce.webp Push-Up To CL Limb Raise To Flexion (III) | Exercise 6.96 Exercise 6.96 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the full demonstration before trying this push-up progression. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Push-Up-to-CL-Limb-Raise-to-Flexion-III-16x9-Web-1080p-v1.mp4 2026-10-15T10:26:57+00:00 https://tennisconditioningtv.com/exercises/push-up-to-contralateral-limb-raise-ii/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-push-695-5-4adb3e23.webp Push-Up To Contralateral Limb Raise (II) | Exercise 6.95 Exercise 6.95 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the full demonstration before trying this push-up progression. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Push-Up-to-Contralateral-Limb-Raise-II-16x9-Web-1080p-v1.mp4 2026-10-15T10:26:57+00:00 https://tennisconditioningtv.com/exercises/push-up-to-single-limb-raise-i/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-push-694-3-01056a20.webp Push-Up To Single Limb Raise (I) | Exercise 6.94 Exercise 6.94 from Advanced Concepts of Strength & Conditioning for Tennis. Watch the full demonstration before trying this push-up progression. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Functional-Training-Push-Up-to-Single-Limb-Raise-I-16x9-Web-1080p-v1.mp4 2026-10-15T10:26:57+00:00 https://tennisconditioningtv.com/exercises/push-jerk/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-247-0623a39c.webp Push-Jerk For Tennis | Exercise 6.130 Watch the movement and use the technique notes below to interpret the demonstration. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Push-Jerk-16x9-Web-1080p-v1.mp4 2026-10-15T10:13:32+00:00 https://tennisconditioningtv.com/exercises/forward-lunge-to-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_1475_Lunge-to-Press-1_1-2.webp Forward Lunge To Press For Tennis | Exercise 6.36 Watch the movement, then use the book-specific cues below to check your technique. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Forward-Lunge-to-Press-16x9-Web-1080p-v1.mp4 2026-10-15T10:13:32+00:00 https://tennisconditioningtv.com/exercises/push-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-247-0623a39c.webp Push-Press For Tennis | Exercise 6.35 Watch the movement, then use the book-specific cues below to check your technique. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Push-Press-16x9-Web-1080p-v1.mp4 2026-10-15T10:13:32+00:00 https://tennisconditioningtv.com/exercises/lateral-squat-to-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-247-0623a39c.webp Lateral Squat To Press For Tennis | Exercise 6.32 Watch the movement, then use the book-specific cues below to check your technique. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Lateral-Squat-to-Press-16x9-Web-1080p-v1.mp4 2026-10-15T10:13:32+00:00 https://tennisconditioningtv.com/exercises/squat-to-single-arm-dumbbell-overhead-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-275-b33d99b7.webp Squat To Single-Arm Dumbbell Overhead Press For Tennis | Exercise 6.46 Exercise 6.46 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Squat-to-Single-Arm-Dumbbell-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-10-15T10:10:17+00:00 https://tennisconditioningtv.com/exercises/front-squat-and-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/Front-Squat-to-press-—-Source-Reference-6262.webp Front Squat & Press For Tennis | Exercise 6.44 Exercise 6.44 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Front-Squat-and-Press-16x9-Web-1080p-v1.mp4 2026-10-15T10:10:17+00:00 https://tennisconditioningtv.com/exercises/forward-lunge-to-single-arm-dumbbell-overhead-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-269-0fefcf09.webp Forward Lunge To Single-Arm Dumbbell Overhead Press For Tennis | Exercise 6.43 Exercise 6.43 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Forward-Lunge-to-Single-Arm-Dumbbell-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-10-15T10:10:17+00:00 https://tennisconditioningtv.com/exercises/forward-lunge-and-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-263-8c619ed5.webp Forward Lunge & Press For Tennis | Exercise 6.39 Exercise 6.39 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Forward-Lunge-and-Press-16x9-Web-1080p-v1.mp4 2026-10-15T10:10:17+00:00 https://tennisconditioningtv.com/exercises/lunge-push-off-to-overhead-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-265-7412dda8.webp Lunge Push-Off To Overhead Press For Tennis | Exercise 6.40 Exercise 6.40 from Chapter 6 of Advanced Concepts of Strength & Conditioning for Tennis. Watch the demonstration, then review the setup and technique cues. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Lunge-Push-Off-to-Overhead-Press-16x9-Web-1080p-v1.mp4 2026-10-15T10:10:17+00:00 https://tennisconditioningtv.com/exercises/split-jerk/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_1432_Split-Jerk-END_1-2.webp Split-Jerk For Tennis | Exercise 6.131 Watch the movement and use the technique notes below to interpret the demonstration. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Split-Jerk-16x9-Web-1080p-v1.mp4 2026-10-15T10:10:17+00:00 https://tennisconditioningtv.com/exercises/hang-snatch/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_2421_Hang-Snatch-END_1-2.webp Hang Snatch For Tennis | Exercise 6.129 Watch the movement and use the technique notes below to interpret the demonstration. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Hang-Snatch-16x9-Web-1080p-v1.mp4 2026-10-15T10:10:17+00:00 https://tennisconditioningtv.com/exercises/hang-clean-to-high-receive/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-lift-226-0-c6b062bc.webp Hang Clean To High Receive For Tennis | Exercise 6.125 Watch the movement and use the technique notes below to interpret the demonstration. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Hang-Clean-to-High-Receive-16x9-Web-1080p-v1.mp4 2026-10-15T10:01:31+00:00 https://tennisconditioningtv.com/exercises/high-pull-floor/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-lift-224-0-b0395efe.webp High Pull (Floor) For Tennis | Exercise 6.123 Watch the movement and use the technique notes below to interpret the demonstration. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-High-Pull-Floor-16x9-Web-1080p-v1.mp4 2026-10-15T10:01:31+00:00 https://tennisconditioningtv.com/exercises/single-arm-snatch-to-overhead-squat/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_2495_Single-Arm-Snatch-END-copy_1-2.webp Single Arm Snatch To Overhead Squat For Tennis | Exercise 6.34 Watch the movement, then use the book-specific cues below to check your technique. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Single-Arm-Snatch-to-Overhead-Squat-16x9-Web-1080p-v1.mp4 2026-10-15T10:01:31+00:00 https://tennisconditioningtv.com/exercises/hang-clean-to-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-247-0623a39c.webp Hang Clean To Press For Tennis | Exercise 6.33 Watch the movement, then use the book-specific cues below to check your technique. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Hang-Clean-to-Press-16x9-Web-1080p-v1.mp4 2026-10-15T10:01:31+00:00 https://tennisconditioningtv.com/exercises/jump-shrug/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-257-85d2b331.webp Jump Shrug For Tennis | Exercise 6.38 Jump Shrug: video, technique guidance and original book reference 6.38. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Jump-Shrug-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:52+00:00 https://tennisconditioningtv.com/exercises/deadlift-to-upright-row/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-255-a2ad985e.webp Deadlift To Upright Row For Tennis | Exercise 6.37 Deadlift To Upright Row: video, technique guidance and original book reference 6.37. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Deadlift-to-Upright-Row-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:51+00:00 https://tennisconditioningtv.com/exercises/front-squat-to-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-243-27ac56a9.webp Front Squat To Press For Tennis | Exercise 6.31 Front Squat To Press: video, technique guidance and original book reference 6.31. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Front-Squat-to-Press-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:50+00:00 https://tennisconditioningtv.com/exercises/romanian-deadlift-to-high-receive/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-receive-5786-feec9649.webp Romanian Deadlift To High Receive For Tennis | Exercise 6.30 Romanian Deadlift To High Receive: video, technique guidance and original book reference 6.30. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-RDL-to-High-Receive-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:49+00:00 https://tennisconditioningtv.com/exercises/upright-row/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-211-Display.webp Upright Row For Tennis | Exercise 6.24 Upright Row: video, technique guidance and original book reference 6.24. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Upright-Row-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:48+00:00 https://tennisconditioningtv.com/exercises/forward-lunge/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-205-a099c22a.webp Forward Lunge For Tennis | Exercise 6.20 Forward Lunge: video, technique guidance and original book reference 6.20. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Forward-Lunge-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:47+00:00 https://tennisconditioningtv.com/exercises/overhead-squat/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-205-Display.webp Overhead Squat For Tennis | Exercise 6.14 Overhead Squat: video, technique guidance and original book reference 6.14. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Overhead-Squat-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:46+00:00 https://tennisconditioningtv.com/exercises/lateral-raise-with-rotation/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-aux-609-6097-9c2e82aa.webp Lateral Raise With Rotation For Tennis | Exercise 6.09 Lateral Raise With Rotation: video, technique guidance and original book reference 6.09. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Lateral-Raise-with-Rotation-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:45+00:00 https://tennisconditioningtv.com/exercises/horizontal-abducted-internal-shoulder-rotation/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-202-Display.webp Horiz. Abd. Internal Shoulder Rotation For Tennis | Exercise 6.08 Horiz. Abd. Internal Shoulder Rotation: video, technique guidance and original book reference 6.08. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Horiz-Abd-Internal-Shoulder-Rotation-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:44+00:00 https://tennisconditioningtv.com/exercises/horizontal-abducted-external-shoulder-rotation/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-201-Display.webp Horiz. Abd. External Shoulder Rotation For Tennis | Exercise 6.07 Horiz. Abd. External Shoulder Rotation: video, technique guidance and original book reference 6.07. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Horiz-Abd-External-Shoulder-Rotation-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:43+00:00 https://tennisconditioningtv.com/exercises/internal-shoulder-rotation/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-200-Display.webp Internal Shoulder Rotation For Tennis | Exercise 6.06 Internal Shoulder Rotation: video, technique guidance and original book reference 6.06. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Internal-Shoulder-Rotation-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:42+00:00 https://tennisconditioningtv.com/exercises/external-shoulder-rotation/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-199-Display.webp External Shoulder Rotation For Tennis | Exercise 6.05 External Shoulder Rotation: video, technique guidance and original book reference 6.05. Review the demonstration conditions before selecting resistance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-External-Shoulder-Rotation-Green-Band-16x9-Web-1080p-v1.mp4 2026-10-15T09:29:41+00:00 https://tennisconditioningtv.com/exercises/bend-over-row/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-231-241c086a.webp Bend-Over Row For Tennis | Exercise 6.25 Bend-Over Row: demonstration video, setup and coaching cues for original book reference 6.25. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Bend-Over-Row-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:51+00:00 https://tennisconditioningtv.com/exercises/standing-military-press/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-227-e475047f.webp Standing Military Press For Tennis | Exercise 6.23 Standing Military Press: demonstration video, setup and coaching cues for original book reference 6.23. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Standing-Military-Press-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:50+00:00 https://tennisconditioningtv.com/exercises/lateral-step-up/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-225-7a583b28.webp Lateral Step Up For Tennis | Exercise 6.22 Lateral Step Up: demonstration video, setup and coaching cues for original book reference 6.22. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Lateral-Step-Up-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:49+00:00 https://tennisconditioningtv.com/exercises/romanian-deadlift/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-219-581c5466.webp Romanian Deadlift (RDL) For Tennis | Exercise 6.19 Romanian Deadlift (RDL): demonstration video, setup and coaching cues for original book reference 6.19. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Romanian-Deadlift-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:49+00:00 https://tennisconditioningtv.com/exercises/modified-deadlift/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-215-22e99b26.webp Modified Deadlift (MDL) For Tennis | Exercise 6.17 Modified Deadlift (MDL): demonstration video, setup and coaching cues for original book reference 6.17. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Modified-Deadlift-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:48+00:00 https://tennisconditioningtv.com/exercises/lateral-lunge/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-213-5781b4a6.webp Lateral Lunge For Tennis | Exercise 6.16 Lateral Lunge: demonstration video, setup and coaching cues for original book reference 6.16. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Lateral-Lunge-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:47+00:00 https://tennisconditioningtv.com/exercises/lateral-squat/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-211-696da03c.webp Lateral Squat For Tennis | Exercise 6.15 Lateral Squat: demonstration video, setup and coaching cues for original book reference 6.15. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Lateral-Squat-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:46+00:00 https://tennisconditioningtv.com/exercises/front-squat/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-207-1faeb17e.webp Front Squat For Tennis | Exercise 6.13 Front Squat: demonstration video, setup and coaching cues for original book reference 6.13. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Front-Squat-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:45+00:00 https://tennisconditioningtv.com/exercises/back-squat/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-205-a099c22a.webp Back Squat For Tennis | Exercise 6.12 Back Squat: demonstration video, setup and coaching cues for original book reference 6.12. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Back-Squat-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:44+00:00 https://tennisconditioningtv.com/exercises/toe-touches/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-aux-toes-1-e258d47a.webp Toe Touches For Tennis | Exercise 6.03 Toe Touches: demonstration video, setup and coaching cues for original book reference 6.03. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Toe-Touches-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:43+00:00 https://tennisconditioningtv.com/exercises/supine-hip-lift/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-aux-hip-1-b1941013.webp Supine Hip Lift For Tennis | Exercise 6.02 Supine Hip Lift: demonstration video, setup and coaching cues for original book reference 6.02. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Supine-Hip-Lift-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:41+00:00 https://tennisconditioningtv.com/exercises/russian-twist/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-russian-twist-right-cde8fb35.webp Russian Twist For Tennis | Exercise 6.01 Russian Twist: demonstration video, setup and coaching cues for original book reference 6.01. Review the stated support position, range and movement conditions before selecting load. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Russian-Twist-16x9-Web-1080p-v1.mp4 2026-10-15T09:07:40+00:00 https://tennisconditioningtv.com/exercises/2-shots-ladder-volley/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image60-cab3e740.webp 2 Shots & Ladder + Volley I–IV For Tennis | Exercises 7.66–7.69 A four-level progression combining controlled baseline ring contacts, a return to center, a short-ladder approach, split-step organization, and—at the later levels—fed groundstrokes and a lunge-volley. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Ladder-Volley-Components-Reviewed.mp4 2026-10-15T08:42:13+00:00 https://tennisconditioningtv.com/workouts/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-pro-workout-Video-Thumbnail.webp Tennis Conditioning Workouts Move from individual exercise demonstrations to complete tennis training sessions. Choose a session that matches your experience, available equipment, and training goal. Start with the exercise library when you need to check the technique o https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Circuit-Advanced-Athletes-Web-720p.mp4 2026-10-15T08:42:13+00:00 https://tennisconditioningtv.com/stability-pad-squat-test/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-134-video-hero.webp Stability Pad Squat Test For Tennis | 4.21 The Stability-Pad Squat Test assesses dynamic lower-extremity stability capability. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Performance-Testing-Stability-Pad-Squat-Test-16x9-Web-1080p-v1.mp4 2026-10-14T19:50:54+00:00 https://tennisconditioningtv.com/single-leg-stability-test-2/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-238-video-hero.webp Single Leg Stability Test For Tennis | 4.23 Assesses lower-body control over a planted leg during repeated single-leg squats. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Performance-Testing-Single-Leg-Stability-Test-16x9-Web-1080p-v1.mp4 2026-10-14T19:50:52+00:00 https://tennisconditioningtv.com/push-up-test/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-236-video-hero.webp Push Up Test For Tennis | 4.17 Assesses local upper-body anaerobic endurance with standardized push-up repetitions. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Performance-Testing-Push-Up-Test-16x9-Web-1080p-v1.mp4 2026-10-14T19:50:51+00:00 https://tennisconditioningtv.com/bilateral-lunge-test/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-235-video-hero.webp Bilateral Lunge Test For Tennis | 4.16 Assesses local lateral endurance with repeated lunges to both sides. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Performance-Testing-Bilateral-Lunge-Test-16x9-Web-1080p-v1.mp4 2026-10-14T19:50:49+00:00 https://tennisconditioningtv.com/kneel-and-jump-test/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-234-video-hero.webp Kneel & Jump Test For Tennis | 4.12 Assesses the speed of hip flexion by transitioning from kneeling into a squat landing. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Performance-Testing-Kneel-and-Jump-Test-16x9-Web-1080p-v1.mp4 2026-10-14T19:50:47+00:00 https://tennisconditioningtv.com/mb-serve-throw-test/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-233-video-hero.webp MB Serve Throw Test For Tennis | 4.11 Assesses coordinated total-body power through a medicine-ball throw modeled on the tennis serve. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Performance-Testing-MB-Serve-Throw-Test-16x9-Web-1080p-v1.mp4 2026-10-14T19:50:45+00:00 https://tennisconditioningtv.com/mb-twist-throw-test/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-232-video-hero.webp MB Twist Throw Test For Tennis | 4.13 Assesses upper-body power generation in a rotational medicine-ball throw. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Performance-Testing-MB-Twist-Throw-Test-16x9-Web-1080p-v1.mp4 2026-10-14T19:50:43+00:00 https://tennisconditioningtv.com/step-up-test/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-237-video-hero-v2.webp Step Up Test For Tennis | 4.18 Assesses local lower-body anaerobic endurance on each leg. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Performance-Testing-Step-Up-Test-16x9-Web-1080p-v1.mp4 2026-10-14T19:50:42+00:00 https://tennisconditioningtv.com/exercises/supine-bridging/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-supine-bridging-white-v2.webp Supine Bridging For Tennis | Exercise 6.70 Supine Bridging technique and hip-extension progressions, Book References 6.70–6.75. The video demonstrates 6.70; support position, free-leg position and ball assistance distinguish the written variations. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Strength-for-Performance-Supine-Bridging-16x9-Web-1080p-v1.mp4 2026-10-14T17:08:14+00:00 https://tennisconditioningtv.com/exercises/step-up-6-21/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image55-d3f54bda.webp Step Up For Tennis | Exercise 6.21 Step Up technique and demonstration for Exercise 6.21. Change box height or external load one variable at a time while retaining controlled ascent and descent. Establish bodyweight control before adding a barbell. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Resistance-Training-Step-Up-16x9-Web-1080p-v1.mp4 2026-10-14T17:08:13+00:00 https://tennisconditioningtv.com/t-endurance-drill-test/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/t-endurance-4-20-ed2-corrected-hero.webp T-Endurance Drill Test For Tennis | 4.20 A timed all-court endurance drill using a four-ring baseline-to-net route. The Edition 2 distance-standardized option uses 50 circuits. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-T-Endurance-Drill-Coaching-Web-720p.mp4 2026-10-14T17:08:11+00:00 https://tennisconditioningtv.com/assessment-26-yard-sprint-test/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-conditioning-26-yard-sprint-test-4-15-diagram.webp 26 Yard Sprint Test For Tennis | 4.15 A timed linear-speed test with a split-step start outside the court and a straight sprint alongside the sideline, past the net post, to the opposite baseline. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-Baseline-to-Baseline-Sprint-Coaching-Web-720p.mp4 2026-10-14T17:08:09+00:00 https://tennisconditioningtv.com/assessment-h-drill-test/ https://tennisconditioningtv.com/wp-content/uploads/2026/10/h-drill-4-14-ed2-corrected-hero.webp H-Drill Test For Tennis | 4.14 A six-ring court agility test that combines baseline side-steps, split-steps, forward sprints, changes of direction, and a backward finish. https://tennisconditioningtv.com/wp-content/uploads/2026/10/TC-H-Drill-Coaching-Web-720p.mp4 2026-10-14T17:08:06+00:00